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FUTURELIFEÂŽ HIGH PROTEIN BALLS
Ingredients: ½ cup FUTURELIFE Ž Chocolate High Protein Smart food ⢠2 TBSP Cocoa 2 TBSP Honey 2...
FUTURELIFEÂŽ HIGH PROTEIN COOKIES
Ingredients: ½ cup Vanilla FUTURELIFE ÂŽ High Protein Smart Food ⢠1 cup Peanut butter â
cup Bro...
FUTURELIFEÂŽ HIGH PROTEIN APPLE PIE SMOOTHIE
Ingredients:
1 sachet (75 g) FUTURELIFE Ž HIGH PROTEIN Smart Food ⢠Vanilla flavour ½ cup Ice 1 c...
FUTURELIFEÂŽ SMARTBERRY SMOOTHIE
Makes 2 servings
INGREDIENTS: ½ cup FUTURELIFEŽ Smart food⢠(Original flavour) ½ cup low fat pl...
FUTURELIFEÂŽ MANGO HIGH PROTEIN SMOOTHIE
Ingredients:
1 sachet (75 g) FUTURELIFE Ž High Protein Smart Food ⢠Vanilla flavour ½ cup Ice 1 ...
FUTURELIFEÂŽ BERRY BLAST PROTEIN SHAKE
Ingredients:
1 sachet (75 g) FUTURELIFE Ž High Protein Smart Food ⢠Vanilla flavour 1 cup Water ...
FUTURELIFEÂŽ START SMART WITH REA THE COOKING DIETICIAN
We've partnered with Rea Mokoko, a registered dietitian and mom whose kids love FUTURELIFEÂŽď¸ - sh...
FUTURELIFEÂŽ HEALTHY BREAKFAST SMOOTHIE
Healthy Breakfast Smoothie :Â INGREDIENTS
1 cup water
1 cup of frozen berries (blueberries, black...
FUTURELIFEÂŽ SMART INSTANT OATS SKILLET COOKIE
Smart Instant Oats Skillet Cookie with Coconut Yoghurt, Dark Chocolate and Berries
Â
INGREDIENTS:...
FUTURELIFEÂŽ TROPICAL PINA COLADA SMOOTHIE
Tropical Pina Colada Smoothie :Â INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin an...
FUTURELIFEÂŽ STRAWBERRY SHAKE
INGREDIENTSÂ
50 g Strawberry FUTURELIFEÂŽ Smart foodâ˘
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
FUTURELIFEÂŽ RAISIN AND APPLE PIE
Raisin and Apple Pie : INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml WaterÂ
...
FUTURELIFEÂŽ POMEGRANATE POWER SMOOTHIE
Pomegranate Power Smoothie : INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 hand...
FUTURELIFEÂŽ PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
Pineapple, Coconut and Grapefruit Crush :Â INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh ...
FUTURELIFEÂŽ PAPAYA AND KIWI SMOOTHIE
Papaya and Kiwi Smoothie :Â INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, sk...
FUTURELIFEÂŽ ORANGE, HONEY AND ROSEMARY CRUSH
Orange, Honey and Rosemary Crush Crush :Â INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 m...
FUTURELIFEÂŽ ON YOUR WAY TO SCHOOL SMOOTHIE
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
FUTURELIFEÂŽ NAARTJIE, DILL AND CELERY CRUSH
Naartjie, Dill and Celery Crush :Â INGREDIENTS
6 Naartjies peeled and cubedÂ
5 g Fresh Dill
2 ...
FUTURELIFEÂŽ MIXED BERRIES, MINT AND HONEY CRUSH
Mixed Berries, Mint and Honey Crush :Â INGREDIENTSÂ
300 g Frozen Mixed Berries
250 ml Double Crea...
FUTURELIFEÂŽ MANGO, THYME AND LIME CRUSH
Mango, Thyme and Lime Crush recipe :Â INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 ...
FUTURELIFEŽ SMART FOOD⢠PINEAPPLE ISLAND CRUSH
Pineapple Island Crush :Â INGREDIENTS:Â
½ cup FUTURELIFEÂŽÂ HIGH ENERGY Smart Foodâ˘Â
1 cup frozen...
FUTURELIFEŽ SMART FOOD⢠STRAWBERRY STAR SMOOTHIE
Strawberry Star Smoothie :Â INGREDIENTS
½ cup FUTURELIFEÂŽÂ Smart Foodâ˘
½ cup plain low-fat unsw...
FUTURELIFEÂŽ SMART SNACK MUFFINS
Smart Snack Muffins :Â INGREDIENTS:
200ml (4/5 cup) FUTURELIFEÂŽÂ Smart Foodâ˘
250ml (1 cup) whole...
FUTURELIFEŽ SMART FOOD⢠PEANUT BUTTER AND BANANA SMOOTHIE
Peanut Butter and Banana Smoothie : INGREDIENTS
½ cup FUTURELIFEÂŽÂ Smart Foodâ˘
1 cup low fat or...
FUTURELIFEÂŽ SMART FOOD CRUMPETS
INGREDIENTS
150ml FUTURELIFEŽ Smart food⢠(Chocolate or Original flavour)
75ml water
2 eggs
Pinc...
FUTURELIFEÂŽ BANANA BREAD
Banana Bread : INGREDIENTS
3 â 4 medium sized bananas (very very ripe! The riper; the sweeter)Â
...
FUTURELIFEÂŽ FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut ...
FUTURELIFEÂŽ FRUIT SALAD SHAKE
INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of fruit salad
1 teaspoon h...
FUTURELIFEÂŽ FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS
150 g Cake Fruit MixÂ
2 cups Water
2 cups Sugar
250 g Margari...
FUTURELIFEÂŽ CHOCOLATE CHILLER
INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) Chocolate flavour FUT...
FUTURELIFEÂŽ BLUEBERRY BLISS SMOOTHIE
INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold water
1 cup low fat ...
FUTURELIFEÂŽ ALMOND & COCONUT BISCUTS
INGREDIENTS
250 g ButterÂ
1 Âź cup Castor Sugar
60 ml Vegetable Oil
2 Eggs
2 cups Original FUT...
