Pregnancy alone can be very overwhelming, especially if you’re a first time mum. Trying to...
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that presents as elevated blood...
The diagnosis of Diabetes in pregnancy can be both frightening and overwhelming for the pregnant...
It goes without saying that our nutrition should always be a priority, no matter which...
After a long 9 months of patiently waiting for your little one to arrive, you...
INTRODUCTION Proper nutrition is essential for the healthy growth and development of infants and young...
Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear...
I have worked in the field of Clinical Dietetics for the past 27 years, having...
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone else’s. And while it’s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
WHAT IS DIABETES? To understand diabetes, we need to understand how our body breaks down...
We all love a sweet treat every now and then- some of us a bit...
How many times have we heard the phrase “new year, new me” before? Too many...