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WEIGHING YOUR OPTIONS WITH FUTURELIFEÂŽ
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseâs. And while itâs important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
MANAGING DIABETES
 WHAT IS DIABETES?
To understand diabetes, we need to understand how our body breaks down food (...
A HEALTHY, HAPPY YOU YEAR!
How many times have we heard the phrase ânew year, new meâ before? Too many to count if you ask m...