ARTICLES

WHOLE WHEAT- EXPLORING ITS IMPACT ON OUR GUT HEALTH
  Understanding the intricate relationship between our dietary choices, our gut health, and the impact...
CUTTING DOWN ON CAFFEINE DURING PREGNANCY
Pregnancy is such a beautiful time in a woman’s life, especially if you’re a first-time...
CHOLINE IN MATERNAL NUTRITION- THE UNDERRATED NUTRIENT
When discussing maternal nutrition, many nutrients come to mind and most of the time, choline...
EATING YOUR WAY TO A HEALTHY IMMUNE SYSTEM IN 2024
We can all agree that feeling under the weather is no fun, especially during the...
FOCUSING ON FOLATE – ALL YOU NEED TO KNOW CONCERNING PREGNANCY & LACTATION
Pregnancy alone can be very overwhelming, especially if you’re a first time mum. Trying to...
NAVIGATING THE NEXUS: DIABETES AND THE DELICATE BALANCE OF WEIGHT MANAGEMENT
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that presents as elevated blood...
NAVIGATING DIABETES IN PREGNANCY
The diagnosis of Diabetes in pregnancy can be both frightening and overwhelming for the pregnant...
NOURISH FOR TWO – VITAL NUTRIENTS DURING PREGNANCY
It goes without saying that our nutrition should always be a priority, no matter which...
BREASTFEEDING NUTRITION GUIDE
After a long 9 months of patiently waiting for your little one to arrive, you...
THE CRUCIAL ROLE OF MICRONUTRIENTS FOR BABIES AND YOUNG CHILDREN 6-59 MONTHS
INTRODUCTION Proper nutrition is essential for the healthy growth and development of infants and young...
FUTURELIFE®: ON THE HUNT FOR SOME TASTY TREATS THIS EASTER!
Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear...
Diabetes Nutrition Tips: A dietitian’s journey
I have worked in the field of Clinical Dietetics for the past 27 years, having...