SPEND R500 & UNLOCK EXCLUSIVE OFFERS!
FEEDING YOUR TODDLER 101
Now that youâve progressed from the messy meal times and your toddler is starting to eat meals s...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME
First things first, you must be wondering what on earth a âmicrobiomeâ is. Microbiome is an umbr...
CAN PROTEIN HELP ME LOSE WEIGHT?
Type âdietâ into google and 963 million results instantly appear. This doesnât shock me in the sl...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES
Packing lunch is a great way to ensure that you and your loved ones get a nutritious meal to keep...
WHATâS SO SMART ABOUT FUTURELIFEÂŽâS SMARTPROTEIN3D⢠FORMULATION?
 It is a new year and youâve decided that nutrition is a priority for you to reach your 2021 fitn...
TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING
Good nutrition during childhood is vital for both physical and mental growth and development. St...
THE POWER OF PROBIOTICS FOR IMMUNITY
An effective digestive system is closely linked to several other bodily functions. The immune sys...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS
With a busy day, lunch can be just as inconvenient to prepare as to eat. Youâre probably starvin...
HIGH PROTEIN: Diabetes On A Tight Schedule
Eating healthy is a key pillar in managing your diabetes and is something that should be prioriti...
HOW DO I KNOW IF MY CHILD IS OVERWEIGHT?
DISCLAIMER: Speak to a healthcare professional to ensure that the guidelines mentioned below are...
SWEETENERS⌠WHICH ONES SHOULD I USE IF I HAVE DIABETES?
The need for sweetness is said to be innate, however people differ in their preference for sweetn...
Diabetes Recipes: Healthy And Easy To Make Smoothies For People Living With Diabetes
Smoothies are one of those foods that have stayed popular and remained on the food trend list for...
SHAKE OFF THE TABLETS
Whether youâre an athlete competing at the top of your game or enjoy an active lifestyle, chances...
Diabetes Nutrition Tips: Dairy And Diabetes
There have been numerous media reports and noise from organisations that claim dairy has an adver...
CARBS VS. KETO: THE DEBATE OF CARBOHYDRATES IN SPORTS
If I had to choose one word to start a conversation amongst a room of shy athletes it would be no...
THE NEED TO KNOW ABOUT SOY
Soy has been in our diets for many years and has mostly been found in Asian cuisine. Â As vegetar...
CELEBRATE DESKFAST DAY WITH FUTURELIFEÂŽ
ďťżAre you the parent who is rushed to get the kids to school punctually and has no spare time to e...
THE ROLE OF HIGH PROTEIN IN MUSCLE GROWTH AND RECOVERY POST-EXERCISE
We have all heard about the importance of consuming protein for our health as protein is part of ...
CELEBRATING NATIONAL CEREAL DAY THE SMART WAY WITH FUTURELIFEÂŽ
When we live in a world with smart phones, smart cars and smart TVs, doesnât it make sense to mak...
CREATIVE WAYS TO INCLUDE FIBRE IN YOUR CHILDâS DIET
If youâre a parent then youâll know that itâs not always smooth sailing when it comes to feeding...
FUTURELIFEÂŽ, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS
Healthy eating can be daunting and difficult, especially after the festive season. Our New Yearâs...
MEETING YOUR PROTEIN & NUTRIENT REQUIREMENTS THROUGH A FOOD FIRST APPROACH
These days, everyone is looking for a quick fix. Itâs therefore no wonder that when you walk into...
INTRODUCING FUTURELIFEÂŽ BRAN FLAKES AND BARLEY WITH PROBIOTIC CAPSULES
Iâm sure youâve all heard that breakfast is the most important meal of the day, but why is this? ...
THE BENEFITS OF ADDING FUTURELIFEŽ REPAIR FOOD⢠TO YOUR FITNESS REGIMEN
As the new year approaches, and you prepare to start your new fitness plan, you might be thinking...
FUTURELIFEŽ REPAIR FOOD⢠& CARTILAGE DEGENERATION
Whether youâre an elite athlete, in your 80âs or suffered an injury, you may be at risk of cartil...
TIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER
According to the World Health Organization eating at least 400g, or five portions, of fruits and...
WHICH FUTURELIFEÂŽ PRODUCTS CAN I USE IF I HAVE DIABETES?
For those living with diabetes, choosing the right food in the right amounts is often a concern. ...
THE SCIENCE BEHIND REPAIR FOODâ˘
Youâve heard about the hype around collagen and youâre interested in trying it out for yourself....
HOW DIET AFFECTS BLOOD PRESSURE
Hypertension Day, a day earmarked for raising awareness about high blood pressure and encouragin...
PROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT
When we speak about a personâs microbiome, we are using an umbrella term for the TRILLIONS (yes,...
MANAGING THE PANDEMIC WITH FUTURELIFEÂŽ
People are panic buying all over South Africa leaving those that either finish work late or do n...
ACHIEVING YOUR NEW YEARâS RESOLUTIONS WITH FUTURELIFEÂŽ
We all fall under the pressure of new yearâs resolutions. Terms like new year, new me come to mi...
ENERGIZE ON-THE-GO THE RIGHT WAY
FUTURELIFEÂŽ, South Africaâs leading functional food brand, is launching a true innovation with fi...
CELEBRATING HERITAGE DAY WITH FUTURELIFEÂŽ
Heritage Day celebrated on the 24th of September recognises and celebrates the cultural wealth o...
SPRING CLEAN YOUR GROCERY CUPBOARD
Regardless of the season, its always a good idea to get rid of the clutter, the things that take...
NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE
We know that elite athletes need to follow stringent dietary guidelines in order to perform at t...
