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WEIGHING YOUR OPTIONS WITH FUTURELIFEÂŽ
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseâs. And while itâs important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
MANAGING DIABETES
 WHAT IS DIABETES?
To understand diabetes, we need to understand how our body breaks down food (...
A HEALTHY, HAPPY YOU YEAR!
How many times have we heard the phrase ânew year, new meâ before? Too many to count if you ask m...
MANAGE YOUR WEIGHT WITH FUTURELIFEÂŽ BEAUTI FOODâ˘
Beauty and weight management catered for in one product? No, you are not dreaming! Introducing FU...
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY
When it comes to lunchboxes, we often need a little extra inspiration. Iâm not sure about you, b...
8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS
With a busy day, lunch can be just as inconvenient to prepare as to eat. Youâre probably starvin...
FUTURELIFEÂŽ, HELPING YOU AND YOUR FAMILY MEET YOUR 2021 GOALS
Healthy eating can be daunting and difficult, especially after the festive season. Our New Yearâs...
TIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER
According to the World Health Organization eating at least 400g, or five portions, of fruits and...
MANAGING THE PANDEMIC WITH FUTURELIFEÂŽ
People are panic buying all over South Africa leaving those that either finish work late or do n...
ALL ABOUT MICRONUTRIENTS
Most of us have heard that we should aim for 5-a-day when it comes to our fruits and veggies, th...
