SPEND R500 & UNLOCK EXCLUSIVE OFFERS!
FUTURELIFEÂŽď¸ GRANOLA CRUNCH BARS
INGREDIENTS:
(makes 2 jars)
2 cups FUTURELIFEÂŽď¸ Granola Crunch
Fresh fruit We used sliced kiwi ...
FUTURELIFEÂŽď¸ ÂÂÂBRAN & PEANUT BUTTER BALLS
INGREDIENTS:
2 cups FUTURELIFEÂŽď¸ Bran Flakes & Barley
1 cup FUTURELIFEÂŽď¸ Granola Crunch
1 c...
FUTURELIFEÂŽ PEACH AND BLUEBERRY SMOOTHIE
INGREDIENTS
1 ripe peach/nectarine, pitted and chopped
1/3 cup blueberries
125ml Bulgarian yoghu...
FUTURELIFEÂŽ BANANA & KIWI BREAKFAST SMOOTHIE
INGREDIENTS
½ cup Original FUTURELIFEÂŽ Smart OatsÂŽ and Ancient GrainsÂ
1 banana
½ cup KiwiÂ
...
FUTURELIFEÂŽ TROPICAL PINA COLADA SMOOTHIE
Tropical Pina Colada Smoothie :Â INGREDIENTS
1 cup pineapple, peeled and diced
1 apple, skin an...
FUTURELIFEÂŽ STRAWBERRY SHAKE
INGREDIENTSÂ
50 g Strawberry FUTURELIFEÂŽ Smart foodâ˘
250 ml Ice Cream
250 ml Milk
1 x FUTURELIF...
FUTURELIFEÂŽ RAISIN AND APPLE PIE
Raisin and Apple Pie : INGREDIENTS
400 g Puff Pastry
500 g Raisins and Sultanas
250 ml WaterÂ
...
FUTURELIFEÂŽ POMEGRANATE POWER SMOOTHIE
Pomegranate Power Smoothie : INGREDIENTS
1 cup 100% pomegranate juice
½ cup fat free milk
1 hand...
FUTURELIFEÂŽ PINEAPPLE, COCONUT AND GRAPEFRUIT CRUSH
Pineapple, Coconut and Grapefruit Crush :Â INGREDIENTS
1 Pineapple peeled and cubed 100 g Fresh ...
FUTURELIFEÂŽ PAPAYA AND KIWI SMOOTHIE
Papaya and Kiwi Smoothie :Â INGREDIENTS
1 cup fat free milk
1 handful of ice cubes
½ a pawpaw, sk...
FUTURELIFEÂŽ ORANGE, HONEY AND ROSEMARY CRUSH
Orange, Honey and Rosemary Crush Crush :Â INGREDIENTS
6 fresh Oranges washed and peeled
25- 50 m...
FUTURELIFEÂŽ ON YOUR WAY TO SCHOOL SMOOTHIE
BREAKFAST
Serves 2: 250ml
*This recipe ensures that you can make it any time of the year with any...
FUTURELIFEÂŽ NAARTJIE, DILL AND CELERY CRUSH
Naartjie, Dill and Celery Crush :Â INGREDIENTS
6 Naartjies peeled and cubedÂ
5 g Fresh Dill
2 ...
FUTURELIFEÂŽ MIXED BERRIES, MINT AND HONEY CRUSH
Mixed Berries, Mint and Honey Crush :Â INGREDIENTSÂ
300 g Frozen Mixed Berries
250 ml Double Crea...
FUTURELIFEÂŽ MANGO, THYME AND LIME CRUSH
Mango, Thyme and Lime Crush recipe :Â INGREDIENTS
½ cup Mangos peeled and cubed
1 small banana
5 ...
FUTURELIFEŽ SMART FOOD⢠PINEAPPLE ISLAND CRUSH
Pineapple Island Crush :Â INGREDIENTS:Â
½ cup FUTURELIFEÂŽÂ HIGH ENERGY Smart Foodâ˘Â
1 cup frozen...
FUTURELIFEŽ SMART FOOD⢠STRAWBERRY STAR SMOOTHIE
Strawberry Star Smoothie :Â INGREDIENTS
½ cup FUTURELIFEÂŽÂ Smart Foodâ˘
½ cup plain low-fat unsw...
FUTURELIFEÂŽ SMART SNACK MUFFINS
Smart Snack Muffins :Â INGREDIENTS:
200ml (4/5 cup) FUTURELIFEÂŽÂ Smart Foodâ˘
250ml (1 cup) whole...
FUTURELIFEŽ SMART FOOD⢠PEANUT BUTTER AND BANANA SMOOTHIE
Peanut Butter and Banana Smoothie : INGREDIENTS
½ cup FUTURELIFEÂŽÂ Smart Foodâ˘
1 cup low fat or...
FUTURELIFEŽ HIGH PROTEIN SMART FOOD⢠ICE LOLLIES
High Protein Smart Food Ice Lollies : INGREDIENTS:Â
5 heaped tablespoons (50g) FUTURELIFEÂŽ HIGH...
FUTURELIFEÂŽ SMART FOOD CRUMPETS
INGREDIENTS
150ml FUTURELIFEŽ Smart food⢠(Chocolate or Original flavour)
75ml water
2 eggs
Pinc...
FUTURELIFEÂŽ BANANA BREAD
Banana Bread : INGREDIENTS
3 â 4 medium sized bananas (very very ripe! The riper; the sweeter)Â
...
FUTURELIFEÂŽ FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS
1 cup freshly squeezed orange juice
1 small banana, peeled and cut ...
FUTURELIFEÂŽ FRUIT SALAD SHAKE
INGREDIENTS
½ cup low fat fruit yoghurt
1 handful of ice cubes
½ cup of fruit salad
1 teaspoon h...
FUTURELIFEÂŽ FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS
150 g Cake Fruit MixÂ
2 cups Water
2 cups Sugar
250 g Margari...
FUTURELIFEÂŽ CHOCOLATE CHILLER
INGREDIENTS
1 cup low fat milk
1 handful of ice cubes
50g (5 tablespoons) Chocolate flavour FUT...
FUTURELIFEÂŽ BLUEBERRY BLISS SMOOTHIE
INGREDIENTS
2 cups frozen blueberries
2 plums, pitted and sliced
1 cup cold water
1 cup low fat ...
FUTURELIFEÂŽ ALMOND & COCONUT BISCUTS
INGREDIENTS
250 g ButterÂ
1 Âź cup Castor Sugar
60 ml Vegetable Oil
2 Eggs
2 cups Original FUT...
FUTURELIFEÂŽ TROPICAL BREAKFAST SMOOTHIE
INGREDIENTS
2 passion fruits
125ml berry juice
125ml Bulgarian yoghurt
30g (3 level tablespoons...
FUTURELIFEÂŽ LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie :Â INGREDIENTS
1/4 cup blueberries
1 small apple (Granny smith)
125ml fat ...
FUTURELIFEÂŽ ZERO SMOOTHIE SNACK
INGREDIENTS
Âź cup (40g) FUTURELIFEÂŽ ZERO Smart Foodâ˘
½ cup low-fat milk
½ cup ice cubes
Ÿ cup w...
FUTURELIFEÂŽ ZERO ICE POPSICLES
 INGREDIENTS
1 cup FUTURELIFEÂŽ Zero Smart foodâ˘
2 cups berry juiceÂ
1 cup water
12 fresh straw...
FUTURELIFEÂŽ BERRY NICE SMOOTHIE
INGREDIENTS
1/3 cup berries of your choice
125ml fat free Bulgarian yoghurt
125ml skim milk/wate...
FUTURELIFEÂŽ APPLE, HONEY & HAZELNUT SMOOTHIE
INGREDIENTS
1 small apple (Granny Smith)
125ml fat free milk
125ml water
1 teaspoon honey
A dash...
FUTURELIFEÂŽ PRE-EXERCISE SMART OATSÂŽ AND ANCIENT GRAINS
INGREDIENTS
50g FUTURELIFEÂŽÂ Smart OatsÂŽÂ and Ancient Grains (Honey flavour)Â
125ml boiling wate...
FUTURELIFEÂŽ WINTER WARMER SMART OATSÂŽ AND ANCIENT GRAINS
INGREDIENTS
Â
50g FUTURELIFEÂŽÂ Smart OatsÂŽÂ and Ancient Grains (Chocolate Flavour)
250ml water o...
