FUTURELIFE® Diabetes Friendly Peanut Butter Flapjacks



Wet ingredients:

2 Eggs

1 cup Low-Fat or Skimmed Milk  

1 cup Low-Fat Plain Yoghurt

5ml Vanilla Essence

20g Sugar-Free, Salt-Free Peanut Butter

Dry ingredients:

2 tsp Baking Powder

1/4 tsp Salt

1 cup FUTURELIFE® Smart food™ Peanut Butter Flavour

1 cup Wheat Bran

1 serving of a Non-Nutritive Sweetener (optional)



  1. Place all the wet ingredients into a blender and blend for 30 seconds or until the peanut butter is properly mixed into the wet ingredients.
  2. Place all the dry ingredients in a separate bowl.
  3. Then add the wet ingredients into the dry ingredients and combine with a spatula.
  4. Heat a non-stick pan on medium heat, then place flapjack sized portions of the mixture in the pan and let cook until bubbles start to show on the surface before flipping. Tip: they may take slightly longer to cook than other flapjacks.
  5. Serve as is or enjoy with some melted sugar-free, salt-free peanut butter or diabetes friendly jam.



The mixture can be made as muffins too - makes 12 muffins.
  1. Preheat oven to 180°C.
  2. Grease a muffin tray and evenly distribute the mixture, then bake for 12 - 15 minutes.
  3. When a toothpick comes out clean, remove from oven and set aside to cool.
  4. ENJOY!


Makes 18-20 flapjacks 

Recommended serving size for a snack: 3 flapjacks 


    Recipe:  @nyummies / Taetim Smith

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