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FUTURELIFEÂŽ Baked Raspberry & Banana - Nut Oat Cups

FUTURELIFEÂŽ Baked Raspberry & Banana - Nut Oat Cups

INGREDIENTS:

3 cups FUTURELIFEŽ Smart Instant Oats with Ancient Grains Honey Flavour 

1½ cups Low-fat milk

2 Ripe bananas, mashed (about ž cup)

⅓ cup Brown sugar

2 Large eggs, lightly beaten

1 tsp Baking powder

1 tsp Ground cinnamon

1 tsp Vanilla extract

½ tsp Salt

1 cup Fresh blueberries

½ cup Cashews, toasted & chopped 

To serve: Caramel sauce and fresh berries

 

METHOD:

  1. Preheat the oven to 180°C, then coat a muffin tin with cooking spray and set aside. 
  2. Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl, then fold in the raspberries and pecans.
  3. Divide the mixture evenly between the muffin cups (about ⅓ cup each). 
  4. Bake for 25 - 30 minutes, until a toothpick inserted into the centre comes out clean. 
  5. Cool in the pan for 10 minutes, then turn out onto a wire rack and continue to cool. 
  6. Add some caramel sauce, toasted cashew nuts and fresh berries on top of each muffin. 
  7. Serve warm or at room temperature.

 

Recipe & Pictures Credits:
@dishesbychefalbert
Tshepiso Albert Letsoara

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