RECIPES

All BARS BEAUTI FOOD BISCUITS BRAN FLAKES BREAD BREAKFAST BOWL BROWNIES CAKE CREPES CRUNCH SMART FOOD DESSERT DIGESTIVE HEALTH FLAP JACKS GRANOLA CRUNCH HIGH PROTEIN ICE CREAM JARS KIDS MUFFINS OATS OVERNIGHT OATS PANCAKES POPSICLES POST WORKOUT PROTEIN BALLS RUSKS SALAD SMART FOOD SMOOTHIE SMOOTHIE BOWL TOTS WHEAT ZERO
FUTURELIFE® FRUIT CAKE MUFFINS
FUTURELIFE® FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS 150 g Cake Fruit Mix  2 cups Water 2 cups...
FUTURELIFE® CHOCOLATE CHILLER
FUTURELIFE® CHOCOLATE CHILLER
INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) Chocolate...
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold water 1...
FUTURELIFE® ALMOND & COCONUT BISCUTS
FUTURELIFE® ALMOND & COCONUT BISCUTS
INGREDIENTS 250 g Butter  1 ¼ cup Castor Sugar 60 ml Vegetable Oil 2 Eggs...
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
INGREDIENTS 2 passion fruits 125ml berry juice 125ml Bulgarian yoghurt 30g (3 level tablespoons) FUTURELIFE®...
FUTURELIFE® LOW FAT BERRY SMOOTHIE
FUTURELIFE® LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie : INGREDIENTS 1/4 cup blueberries 1 small apple (Granny smith) 125ml fat...
FUTURELIFE® ZERO SMOOTHIE SNACK
FUTURELIFE® ZERO SMOOTHIE SNACK
INGREDIENTS ¼ cup (40g) FUTURELIFE® ZERO Smart Food™ ½ cup low-fat milk ½ cup ice...
FUTURELIFE® ZERO ICE POPSICLES
FUTURELIFE® ZERO ICE POPSICLES
 INGREDIENTS 1 cup FUTURELIFE® Zero Smart food™ 2 cups berry juice  1 cup water 12...
FUTURELIFE® BERRY NICE SMOOTHIE
FUTURELIFE® BERRY NICE SMOOTHIE
INGREDIENTS 1/3 cup berries of your choice 125ml fat free Bulgarian yoghurt 125ml skim milk/water...
FUTURELIFE® APPLE HONEY & HAZELNUT SMOOTHIE
FUTURELIFE® APPLE, HONEY & HAZELNUT SMOOTHIE
INGREDIENTS 1 small apple (Granny Smith) 125ml fat free milk 125ml water 1 teaspoon honey...
FUTURELIFE® PRE-EXERCISE SMART OATS® AND ANCIENT GRAINS
FUTURELIFE® PRE-EXERCISE SMART OATS® AND ANCIENT GRAINS
INGREDIENTS 50g FUTURELIFE® Smart Oats® and Ancient Grains (Honey flavour)  125ml boiling water or low-fat milk/ milk...
FUTURELIFE® WINTER WARMER SMART OATS® AND ANCIENT GRAINS
FUTURELIFE® WINTER WARMER SMART OATS® AND ANCIENT GRAINS
INGREDIENTS   50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) 250ml water or low-fat milk/ milk...