RECIPES

All BARS BISCUITS BRAN FLAKES BREAD BROWNIES CAKE CREPES CRUNCH SMART FOOD DESSERT DIGESTIVE HEALTH FLAP JACKS GRANOLA CRUNCH HIGH PROTEIN ICE CREAM JARS KIDS MOTHERS FOOD MUFFINS OATS OVERNIGHT OATS PANCAKES POPSICLES POST WORKOUT PROTEIN BALLS RUSKS SMART FOOD SMOOTHIE SMOOTHIE BOWL TOTS WHEAT ZERO
FUTURELIFE® BANANA BREAD
FUTURELIFE® BANANA BREAD
Banana Bread : INGREDIENTS 3 – 4 medium sized bananas (very very ripe! The riper;...
FUTURELIFE® FRUIT SMOOTHIE
FUTURELIFE® FRUIT SMOOTHIE
Fruit Smoothie : INGREDIENTS 1 cup freshly squeezed orange juice 1 small banana, peeled and...
FUTURELIFE® FRUIT SALAD SHAKE
FUTURELIFE® FRUIT SALAD SHAKE
INGREDIENTS ½ cup low fat fruit yoghurt 1 handful of ice cubes ½ cup of...
FUTURELIFE® FRUIT CAKE MUFFINS
FUTURELIFE® FRUIT CAKE MUFFINS
Fruit Cake Muffins : INGREDIENTS 150 g Cake Fruit Mix  2 cups Water 2 cups...
FUTURELIFE® CHOCOLATE CHILLER
FUTURELIFE® CHOCOLATE CHILLER
INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) Chocolate...
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold water 1...
FUTURELIFE® ALMOND & COCONUT BISCUTS
FUTURELIFE® ALMOND & COCONUT BISCUTS
INGREDIENTS 250 g Butter  1 ¼ cup Castor Sugar 60 ml Vegetable Oil 2 Eggs...
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
INGREDIENTS 2 passion fruits 125ml berry juice 125ml Bulgarian yoghurt 30g (3 level tablespoons) FUTURELIFE®...
FUTURELIFE® LOW FAT BERRY SMOOTHIE
FUTURELIFE® LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie : INGREDIENTS 1/4 cup blueberries 1 small apple (Granny smith) 125ml fat...
FUTURELIFE® ZERO SMOOTHIE SNACK
FUTURELIFE® ZERO SMOOTHIE SNACK
INGREDIENTS ¼ cup (40g) FUTURELIFE® ZERO Smart Food™ ½ cup low-fat milk ½ cup ice...
FUTURELIFE® ZERO ICE POPSICLES
FUTURELIFE® ZERO ICE POPSICLES
 INGREDIENTS 1 cup FUTURELIFE® Zero Smart food™ 2 cups berry juice  1 cup water 12...
FUTURELIFE® BERRY NICE SMOOTHIE
FUTURELIFE® BERRY NICE SMOOTHIE
INGREDIENTS 1/3 cup berries of your choice 125ml fat free Bulgarian yoghurt 125ml skim milk/water...