Tropical Pina Colada Smoothie : INGREDIENTS
- 1 cup pineapple, peeled and diced
- 1 apple, skin and core removed and sliced
- 1 orange, peeled and segmented
- 1 cup fat free milk
- 3 tablespoons low fat coconut milk
- 1 handful of ice
- 50g (5 heaped tablespoons) Banana flavour FUTURELIFE® Smart food™
METHOD
- Add all the ingredients to your blender and blend together on full power until smooth.
- Serve and enjoy.
Serves 1 – meal
Serves 2 – snack
