RECIPES

All BARS BISCUITS BRAN FLAKES BREAD BROWNIES CAKE CREPES CRUNCH SMART FOOD DESSERT DIGESTIVE HEALTH FLAP JACKS GRANOLA CRUNCH HIGH PROTEIN ICE CREAM JARS KIDS MOTHERS FOOD MUFFINS OATS OVERNIGHT OATS PANCAKES POPSICLES POST WORKOUT PROTEIN BALLS RUSKS SMART FOOD SMOOTHIE SMOOTHIE BOWL TOTS WHEAT ZERO
FUTURELIFE® FRUIT SALAD SHAKE
FUTURELIFE® FRUIT SALAD SHAKE
INGREDIENTS ½ cup low fat fruit yoghurt 1 handful of ice cubes ½ cup of...
FUTURELIFE® CHOCOLATE CHILLER
FUTURELIFE® CHOCOLATE CHILLER
INGREDIENTS 1 cup low fat milk 1 handful of ice cubes 50g (5 tablespoons) Chocolate...
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
FUTURELIFE® BLUEBERRY BLISS SMOOTHIE
INGREDIENTS 2 cups frozen blueberries 2 plums, pitted and sliced 1 cup cold water 1...
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
FUTURELIFE® TROPICAL BREAKFAST SMOOTHIE
INGREDIENTS 2 passion fruits 125ml berry juice 125ml Bulgarian yoghurt 30g (3 level tablespoons) FUTURELIFE®...
FUTURELIFE® LOW FAT BERRY SMOOTHIE
FUTURELIFE® LOW FAT BERRY SMOOTHIE
Low Fat Berry Smoothie : INGREDIENTS 1/4 cup blueberries 1 small apple (Granny smith) 125ml fat...
FUTURELIFE® ZERO SMOOTHIE SNACK
FUTURELIFE® ZERO SMOOTHIE SNACK
INGREDIENTS ¼ cup (40g) FUTURELIFE® ZERO Smart Food™ ½ cup low-fat milk ½ cup ice...
FUTURELIFE® BERRY NICE SMOOTHIE
FUTURELIFE® BERRY NICE SMOOTHIE
INGREDIENTS 1/3 cup berries of your choice 125ml fat free Bulgarian yoghurt 125ml skim milk/water...
FUTURELIFE® APPLE, HONEY & HAZELNUT SMOOTHIE
FUTURELIFE® APPLE, HONEY & HAZELNUT SMOOTHIE
INGREDIENTS 1 small apple (Granny Smith) 125ml fat free milk 125ml water 1 teaspoon honey...
FUTURELIFE® CINNAMON BUN BREAKFAST SMOOTHIE
FUTURELIFE® CINNAMON BUN BREAKFAST SMOOTHIE
INGREDIENTS 1 small banana ¼ teaspoon vanilla extract ¼ teaspoon ground cinnamon, plus more to...
FUTURELIFE® PEANUT BUTTER PROTEIN BLITZ
FUTURELIFE® PEANUT BUTTER PROTEIN BLITZ
INGREDIENTS 1 cup fat free milk 1 tablespoon smooth Peanut Butter 50g (5 heaped tablespoons)...
FUTURELIFE® MUSCLE FUEL SMOOTHIE
FUTURELIFE® MUSCLE FUEL SMOOTHIE
INGREDIENTS 1 cup fat free milk 2 handfuls of ice 1 teaspoon Vanilla Essence 1...
FUTURELIFE® HIGH PROTEIN MOCHA SMOOTHE
FUTURELIFE® HIGH PROTEIN MOCHA SMOOTHE
INGREDIENTS 1/2 cup coffee, already prepared 1/2 cup fat free vanilla yogurt 1 handful of...