INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)
• 250ml low fat milk/ milk substitute 
• 1 tablespoon ground flaxseed
• 1 tablespoon peanut butter/ nut butter of choice (melted)
• ½ small banana, sliced 

METHOD

1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 250ml of low-fat milk/ milk substitute in a microwaveable bowl and stir well. Microwave on high for 3 minutes 
2. Add the flaxseed and banana on top of the oats and drizzle with the melted peanut butter/ nut butter of choice 
3. Enjoy!

Serves 1 – meal