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FUTURELIFEÂŽ SMART OATSÂŽ AND ANCIENT GRAINS: POST EXERCISE

FUTURELIFEÂŽ SMART OATSÂŽ AND ANCIENT GRAINS: POST EXERCISE

INGREDIENTS

  • 50g FUTURELIFEŽ Smart OatsŽ and Ancient Grains (Chocolate Flavour)
  • 250ml low fat milk/ milk substitute 
  • 1 tablespoon ground flaxseed
  • 1 tablespoon peanut butter/ nut butter of choice (melted)
  • ½ small banana, sliced 

 

METHOD

  1. Mix 50g of FUTURELIFEŽ Smart OatsŽ and Ancient Grains (Chocolate Flavour) with 250ml of low-fat milk/ milk substitute in a microwaveable bowl and stir well. Microwave on high for 3 minutes 
  2. Add the flaxseed and banana on top of the oats and drizzle with the melted peanut butter/ nut butter of choice 
  3. Enjoy!

 

Serves 1 – meal

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