INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Mixed Berry Flavour)

• 1 small frozen banana, sliced 

• ½- 1 cup of low-fat milk/ milk substitute

• Chopped/ flaked almonds

• Toasted sunflower seeds 

METHOD

1. Blend 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Mixed Berry Flavour) with the banana, and ½ - 1 cup of low-fat milk/ milk substitute to reach desired consistency for a smoothie bowl 
2. Place the blended mixture into a bowl and top with the almonds and toasted sunflower seeds
3. Enjoy!

Serves 1 – meal