INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour)
• 125ml boiling water or low-fat milk/ milk substitute 
• 1 tablespoon chia seeds
• 1 small apple, grated (without peeling)
• Yoghurt (with live cultures) or kefir

METHOD

1. Mix 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Chocolate Flavour) with 125ml of boiling water or low-fat milk/ milk substitute 
2. Add the chia seeds, grated apple and yoghurt/ kefir to the oats  
3. Enjoy!

Serves 1 – meal