INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Honey flavour)
• ½ cup low-fat milk 
• ½ cup unsweetened plain yogurt 
• ¼ cup raisins (optional)
• 1 Banana, mashed 
• ½ tsp cinnamon
• 1 tbls chopped nuts (any nuts) 

 METHOD

1. Mix all ingredients together and place in an airtight container for at least 2 hours or overnight.
2. Optionally, add a cut banana, a pinch of cinnamon and some chopped nuts on top just before serving. 
3. Enjoy!

Serves 1 – meal