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FUTURELIFEÂŽ MUSCLE FUEL SMOOTHIE
INGREDIENTS
- 1 cup fat free milk
- 2 handfuls of ice
- 1 teaspoon Vanilla Essence
- 1 banana â peeled and cut into chunks
- 4 pecan nuts â Chopped or diced
- 2 tablespoons wheat germÂ
- 50g (5 heaped tablespoons) FUTURELIFEŽ HIGH PROTEIN Smart food⢠in the flavour of your choice.
 METHOD
- Add all the ingredients to your blenderÂ
- Blend together on full power until smooth.Â
- Serve and enjoy.
Â
Serves 1Â â meal
Serves 2Â â snack