INGREDIENTS:

• 1 fresh apple
• 2 cups FUTURELIFE® Bran Flakes & Barley
• 2 HOWARU probiotic capsules
• 1 cup low fat plain unsweetened yoghurt OR
• 1 cup low fat milk

Serves 2

METHOD

1. Measure 1 cup of FUTURELIFE® Bran Flakes & Barley per bowl (and take your 2 HOWARU probiotic capsules)
2. Finish off with ½ cup of yoghurt or ½ cup fresh milk per bowl
3. Cut the apple in small pieces and divide into 2 bowls
4. Enjoy for breakfast!