INGREDIENTS:

• ½ cup FUTURELIFE® Bran Flakes and Barley 
• 1 probiotic capsule
• 1 cup low-fat milk or ½ cup yoghurt
• 5 pecan nuts
• 1 tablespoon almond flakes
• 1 teaspoon sunflower seeds
• 1 teaspoon pumpkin seeds

Serves 1

METHOD

1. Add all the ingredients into one bowl, sprinkle over nuts.
2. Enjoy a bowl filled with, prebiotics, probiotics and omegas. 
3. The perfect way to start your day!