INGREDIENTS

• 50g FUTURELIFE® Smart Oats® and Ancient Grains (Mixed Berry Flavour)
• Handful of frozen strawberries 
• ½- 1 cup of low-fat milk/ milk substitute 
• 1 tablespoon flaxseeds 
• 1 teaspoon coconut flakes 

METHOD

1. Blend 50g of FUTURELIFE® Smart Oats® and Ancient Grains (Mixed Berry Flavour) with the strawberries, and ½ - 1 cup of low-fat milk/ milk substitute to reach desired consistency for a smoothie bowl 
2. Place the blended mixture into a bowl and top with the flaxseeds and coconut flakes
3. Enjoy!

Serves 1 – meal