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FUTURELIFE® 4:1 CHO:PROT POST WORKOUT SMOOTHIE

September 21, 2021

INGREDIENTS:

25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ)
1 Banana (27g CHO, 440kJ)
1 tablespoon honey (17.3g CHO, 267kJ)
1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ)
½ cup of Full Cream milk (6.4g CHO, 3.95 Prot, 305.5kJ)

Serves 1

METHOD

Blend all the ingredients together until smooth.
Enjoy after a hard workout as a meal or recovery drink after a high intensity race!

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