Rating: 4.83 out of 5 (174)

FUTURELIFE® Bran Flakes & Barley 460g

R 42.99
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Good digestion requires both fibre (bran) and live beneficial cultures (Probiotics). FUTURELIFE® Bran Flakes & Barley with Probiotics is the world’s first breakfast to combine fibre AND probiotics to support the functioning of the gut. This makes eating FUTURELIFE® Bran Flakes & Barley with Probiotics the smart thing to do.


  • High in Dietary Fibre (39% of your daily fibre requirement)*
  • Howaru® Probiotic quality you can feel
  • Improved Digestive Wellness with Fibre + Probiotics

Wholegrain Wheat (Gluten) (37%), Wheat Bran (Gluten) (25%), Barley Flakes (Gluten) (20%), Sugar, Cane Syrup [Sucrose, Water, Salt], Barley Malt Extract (Gluten), VITAMINS: Vitamin A, Vitamin B Complex: B1, B2, B3, B5, B6, B9, B12, Vitamin C, Vitamin D, Vitamin E, Vitamin H; MINERALS: Magnesium Oxide, Potassium Iodate, Sodium Selenite, Zinc Oxide, Amino Acid (L-Lysine), Colourant (E150c). Probiotic: Gelatine (Bovine) Capsule, Bulking Agent [Microcrystalline Cellulose (E460(i))], 1 Billion CFUs (Bifidobacterium Lactis Powder, Lactobacillus Acidophilus Powder), Anti-caking Agent (Silon Dioxide (E551)).

FUTURELIFE® Bran Flakes and Barley with Probiotic Capsules


Serving Size: 45g

Nutrient Unit per 100g per 45g serving % NRV per 45g**
Energy kJ 1351 608 *
Protein g 12.3 5.5 10
Glycaemic Carbohydrates g 53 24 *
of which Total Sugar g 13.3 6.0 *
Total Fat of which g 1.9 0.9 *
of which Saturated Fatty Acids g 0.5 0.2 *
Trans Fatty Acids g 0.0 0.0 *
Polyunsaturated Fatty Acids g 1.1 0.5 *
Monosaturated Fatty Acids g 0.4 0.2 *
Cholesterol mg 0 0 *
Dietary Fibre # g 21.9 9.9 *
Total Sodium mg 222 100 *
Vitamin A ug 489.4 220.2 24
B Complex        
B1 mg 0.7 0.3 25
B2 mg 0.7 0.3 23
B3 mg 8.7 3.9 24
B5  mg 2.8 1.2 24
B6 mg 0.9 0.4 24
B9 ug 218 98 25
B12 ug 1.3 0.6 25
Vitamin C mg 54.4 24.5 25
Vitamin D ug 8 4 27
Vitamin E mg 8.2 3.7 25
Vitamin H ug 16 7 23
Iodine ug 41 18 12
Magnesium mg 38.1 17.1 4
Selenium ug 15 7 13
Zinc mg 3.0 1.3 12
Other Per Serving (1 Capsule)
Probiotics CFU 1 Billion###

Nutritional information as packed


#Dietary Fibre method of analysis – AOAC – 985.29

### Each capsule contains more than 1 Billion CFUs at time of manufacture. Probiotics are living organisms which can be expected to degrade over time.
*Nutrient Refrence Value (NRV) not determined.
**%NRV Nutrient Refrence Value for individuals 4 years and Older

Additional Info
  • Contains individually packed HOWARU® Premium Probiotic capsule- Each 1g capsule contains 1 billion CFU (Colony Forming Units) HOWARU® Premium Probiotics at time of manufacture*.
  • FUTURELIFE® BRAN FLAKES are high in Dietary Fibre, Carbohydrates, Energy and a source of 12 Vitamins (Vitamin A, Vitamin B1, Vitamin B2, Niacin, Pantothenic Acid, Vitamin B6, Folic Acid, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Biotin).
  • High in Dietary Fibre, providing 9g of wheat bran fibre per serving
  • Low in Saturated Fat with only 0.2g per serving
  • Only 0.9g of Total fat per serving

It is perfect from 4 years and upwards, including individuals wanting to optimize their digestive health.

Endorsements: Halaal

  • Nearly 80% of the body's immune cells are found in your digestive tract.
  • An estimated 90% of serotonin (your body's happy molecule) is made in the gut. Serotonin is often called “the feel good hormone” linked to our mood, the feelings of well-being, and happiness.
  • It is estimated that around one hundred trillion bacteria (flora) live in our digestive system. For our digestive wellness and immune system to thrive, we need a balance of beneficial bacteria in our gut.



Why Probiotics? They are microorganisms (live cultures) introduced into the gut for their beneficial qualities *

Why Bran? Wheat Bran, like that found in FUTURELIFE® BRAN FLAKES,
is the hard outer layer of whole wheat grains, that is usually removed from grains before the grains are used to make flour. It is an indigestible plant component that is made up of more than 90% insoluble fibre.

Why Barley? Barley, known for its high fibre content, adds a toasty, nutty flavour that is mild and delicious.

Why Separate Capsules? You can't put probiotics through the same heat processing treatment as bran. The live probiotic cultures would be destroyed. We have packed the probiotics in individual capsules, that not only provide a portion controlled serving of probiotics, they also provide the right environment to protect the sensitive probiotics.


Add your choice of milk, yogurt or fruit to each 45 g serving of FUTURELIFE®  BRAN FLAKES. Take one capsule of HOWARU® Premium Probiotic with each serving.

45 g FUTURELIFE® BRAN FLAKES. Take one capsule of HOWARU® Premium Probiotic with each serving

Wheat, Barley, Gluten

Soy, Cholesterol, Lactose, Trans-Fatty Acids


460g, 910g

Customer Reviews

Based on 174 reviews
Carol Ann Rudling

We will eat no other bran.

Nwabisa Ngqondela

My go to breakfast cereal.

Bran Flakes & Barley

This is the best Bran Flakes on the market in my opinion. It's a keeper

FutureLife Bran flakes

I have always had problems with my colon until I started eating Futurelife Bran Flakes. I also love that they have Probiotics in the box.

Good flavor

Good texture and full of wholesomeness. I just wish it was not that sweet - not necessary at all