INGREDIENTS

• 150ml FUTURELIFE® HIGH PROTEIN Smart food™ (chocolate or original flavour)
• 75ml water
• 2 eggs
• Pinch of salt
• ¼ teaspoon baking powder
• 1 banana
• ¼ teaspoon oil
• Optional 1/3 cup cacao nibs

METHOD

1. Blend together all ingredients except oil until smooth.
2. Grease a non-stick frying pan with oil and heat to medium.
3. Use a ladle to pour mixture onto the frying pan.
4. When bubbles on the surface start to pop, turn the crumpet over using a spatula and cook the other side.
5. Recipe makes ±5 crumpets with a diameter of 10cm.

Gluten free, wheat free

Nutritionals per crumpet: