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WHOLE WHEAT- EXPLORING ITS IMPACT ON OUR GUT HEALTH
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Understanding the intricate relationship between our dietary choices, our gut health, and the i...
CUTTING DOWN ON CAFFEINE DURING PREGNANCY
Pregnancy is such a beautiful time in a womanâs life, especially if youâre a first-time mum. Howe...
CHOLINE IN MATERNAL NUTRITION- THE UNDERRATED NUTRIENT
When discussing maternal nutrition, many nutrients come to mind and most of the time, choline is ...
EATING YOUR WAY TO A HEALTHY IMMUNE SYSTEM IN 2024
We can all agree that feeling under the weather is no fun, especially during the holidays when ev...
FOCUSING ON FOLATE â ALL YOU NEED TO KNOW CONCERNING PREGNANCY & LACTATION
Pregnancy alone can be very overwhelming, especially if youâre a first time mum. Trying to go abo...
NAVIGATING THE NEXUS: DIABETES AND THE DELICATE BALANCE OF WEIGHT MANAGEMENT
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that presents as elevated b...
NAVIGATING DIABETES IN PREGNANCY
The diagnosis of Diabetes in pregnancy can be both frightening and overwhelming for the pregnant ...
NOURISH FOR TWO â VITAL NUTRIENTS DURING PREGNANCY
It goes without saying that our nutrition should always be a priority, no matter which stage of l...
BREASTFEEDING NUTRITION GUIDE
After a long 9 months of patiently waiting for your little one to arrive, you can now enjoy some ...
THE CRUCIAL ROLE OF MICRONUTRIENTS FOR BABIES AND YOUNG CHILDREN 6-59 MONTHS
INTRODUCTION
Proper nutrition is essential for the healthy growth and development of infants and...
FUTURELIFEÂŽ: ON THE HUNT FOR SOME TASTY TREATS THIS EASTER!
Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear to you...
Diabetes Nutrition Tips: A dietitianâs journey
I have worked in the field of Clinical Dietetics for the past 27 years, having chosen this field...
WEIGHING YOUR OPTIONS WITH FUTURELIFEÂŽ
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone elseâs. And while itâs important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
MANAGING DIABETES
 WHAT IS DIABETES?
To understand diabetes, we need to understand how our body breaks down food (...
LIVING THE SWEET LIFE WITH LESS SUGAR
We all love a sweet treat every now and then- some of us a bit more often than others. And altho...
A HEALTHY, HAPPY YOU YEAR!
How many times have we heard the phrase ânew year, new meâ before? Too many to count if you ask m...
MANAGING NUTRITION FOR YOUR FAMILY OVER THE FESTIVE SEASON AND WHEN AWAY
We all know too well that healthy eating takes a back seat when the summer holiday and festive se...
POWER UP WITH PROTEIN!
We all know the importance of a well-balanced diet but why does protein seem to get all the speci...
THE BENEFITS OF COLLAGEN FOR JOINTS, BONES AND MUSCLES
Youâve heard about the hype around collagen and youâre interested in trying it out for yourself. ...
BENEFITS OF A HEALTHY GUT
Our gut microbiome and its importance to our overall health has become a popular topic for expand...
FUTURELIFEÂŽ COOKING WITH A SPRING-KLING OF FUN!
Donât you just love the start of a new season? As much we enjoyed snuggling up to comforting bow...
SMART SNACKING ON-THE-GO!
I donât know about you but some days, I feel as if my snacking skills leave a lot to be desired. ...
MANAGE YOUR WEIGHT WITH FUTURELIFEÂŽ BEAUTI FOODâ˘
Beauty and weight management catered for in one product? No, you are not dreaming! Introducing FU...
NUTRITION IN MENOPAUSE
As women our bodies are constantly changing with the onset of menopause being one of the biggest ...
KEEPING COLDS & FLU AT BAY THIS WINTER
As the cold starts to creep in and the peak of winter approaches, avoiding colds and flu in our h...
FED UP WITH HUNGER
A few weeks ago, I was asked the question: âIf you could make an impact on the world, what would ...
WHICH FUTURELIFEÂŽ PRODUCTS CAN I USE IF I HAVE DIABETES?
For those living with diabetes, choosing the right food in the right amounts is often a concern....
HEALTHY LUNCHBOXES FOR THE WHOLE FAMILY
When it comes to lunchboxes, we often need a little extra inspiration. Iâm not sure about you, b...
NATURAL SOURCES OF FIBRE VS. FIBRE SUPPLEMENTS
Fibre has continuously been linked to a wide array of health benefits through scientific evidenc...
SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION
Colds, flu and infections are nobodyâs friend, they destroy productivity, get in the way of ever...
CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?
Most of us know the importance of breakfast yet many dieters are skipping breakfast for faster w...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?
Did you know that eating meat has a detrimental impact on the environment? Reducing meat consumpt...
FREEZE! ITâS TIME TO BUST WINTER MYTHS
Winter is here and thereâs no escape from the icy cold mornings and nights. While youâre preparin...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES
According to the National Cancer Registry of 2011, 1 in 29 South African women have a lifetime ri...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?
With the recent outbreak of COVID-19, individuals are doing everything they possibly can to keep ...
BASICS ON GI AND GL
People are so nutrition savvy these days throwing around many nutrition terms but often these ter...
