Weight Management

EVERYTHING IN LIFE HAS CHANGED WHY HASN’T YOUR BREAD?

Nothing says home more than the smell of bread, wouldn’t you agree? Growing up bread made up many memorable meals for me. School lunchboxes always included some sort of sandwich and bread always made an appearance at birthday parties or school sporting events. Bread is also the perfect accompaniment when hosting friends and families. Think […]

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OBESITY – A TERM NOT WELL UNDERSTOOD

According to the medical dictionary, obesity is an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight.1 Obesity is associated with increased risk of illness, disability and death.1 Causes: Environmental, social, psychological, genetics, medical and circumstantial changes can cause weight gain. Obesity is a complex integrated concept that can be blamed by many and solved by a few lifestyle changes. […]

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