Pregnancy & Lactation

BOOSTING YOUR BREAST MILK PRODUCTION

If you are pregnant or just had your baby, congratulations! Breastfeeding is an exciting bonding experience between you and your new-born that boasts many benefits for both mother and baby. Breastmilk is referred to as “liquid gold” as breastmilk is the perfect, all-in-one nutrient that contains the perfect amount of fluid, carbohydrates, protein, fat, vitamins […]

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NUTRITION DURING BREASTFEEDING

INTRODUCTION Breastfeeding and breast milk are the global standard for infant feeding. The World Health Organization and many other medical bodies all support this statement. The American Academy of Paediatrics recommends exclusive breastfeeding for the first 6 months and continued breastfeeding up to two years. There are many benefits for both mother and baby with […]

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