Pregnancy & Lactation

NUTRITION DURING BREASTFEEDING

INTRODUCTION Breastfeeding and breast milk are the global standard for infant feeding. The World Health Organization and many other medical bodies all support this statement. The American Academy of Paediatrics recommends exclusive breastfeeding for the first 6 months and continued breastfeeding up to two years. There are many benefits for both mother and baby with […]

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TOP FOODS TO EAT TO INCREASE BREAST MILK PRODUCTION & WHY BREASTFEEDING IS BEST

There is no denying the miracle that is breastfeeding; from the incredible bonding opportunities it allows, to the powerhouse of nutrients it provides; breastfeeding is still to this day incredibly beneficial to both mother and child. We share some tips on getting the most from breastfeeding and what exactly makes it so great. TOP FOODS […]

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