Myth busting

9 DIGESTIVE MYTHS BUSTED IN TIME FOR THE FESTIVE SEASON

The festive season is around the corner and along with it, all of the festive favourites such as fruit mince pies, Christmas cake, the office parties, braais, family meals and one too many glasses of wine. The festive season is definitely one of celebration, decadence, food, friends and enjoyment. Unfortunately many of us often get […]

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SUGAR MYTHS BUSTED

INTRODUCTION Sugar is certainly in the public spotlight lately. Some questions often asked include – does sugar cause hyperactivity? Can sugar cause tooth decay? Is brown sugar better than white? Can eating lots of sugar result in diabetes? Are natural sugars healthier? Is fruit high in sugar? There are many myths and misunderstandings about sugar. […]

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