Myth busting

INTRODUCTION HIV is a significant issue in our country, with an estimated 7 million South Africans living with the virus1. Many pregnant, HIV-positive women out there, are wondering whether or not it is safe to breastfeed their children. They have probably heard a number of different things – coming from a whole bunch of people, […]

The festive season is around the corner and along with it, all of the festive favourites such as fruit mince pies, Christmas cake, the office parties, braais, family meals and one too many glasses of wine. The festive season is definitely one of celebration, decadence, food, friends and enjoyment. Unfortunately many of us often get […]

INTRODUCTION Sugar is certainly in the public spotlight lately. Some questions often asked include – does sugar cause hyperactivity? Can sugar cause tooth decay? Is brown sugar better than white? Can eating lots of sugar result in diabetes? Are natural sugars healthier? Is fruit high in sugar? There are many myths and misunderstandings about sugar. […]

Winter is here and there’s no escape from the icy cold mornings and nights. While you’re preparing for the drop in temperature by bringing out your thermals and thick cosy blankets, it’s important to also prepare your diet accordingly. This can be confusing at times when your family give you their top winter tips that […]

With information so readily available on various platforms, within seconds our friend Google can help us out. Imagine life without electricity, cell phones, television and of course social media. It has become such a massive part of our everyday lives that living without these seems unrealistic. As amazing as technology can be, often there are […]

There are very few things that beat the smell of freshly cut grass, summer rain, walks on the beach, and a good book, but let’s face it… soft, sliced bread may just top that list for most! While we can all appreciate the sense awakening ability that bread has, not all appreciate what it offers […]

Dairy is one of those controversial topics that always leaves the reader confused. You to begin wonder whether that glass of milk is going to make you fat and increase you risk of cancer or assist you in meeting your daily calcium requirements which is vital for strong bones and teeth. It’s time to finally […]