Lifestyle & Wellness

EVERYTHING IN LIFE HAS CHANGED WHY HASN’T YOUR BREAD?

Nothing says home more than the smell of bread, wouldn’t you agree? Growing up bread made up many memorable meals for me. School lunchboxes always included some sort of sandwich and bread always made an appearance at birthday parties or school sporting events. Bread is also the perfect accompaniment when hosting friends and families. Think […]

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COMPLETING YOUR MEAL WITH PROTEIN

A nutritionally complete meal will provide all macronutrients (carbohydrates, fats and PROTEIN) within International Acceptable Macronutrient Distribution Ranges (AMDR). We are giving protein the recognition it deserves as an essential component of complete nutrition. In this article we will look at some protein basics; how much protein we should be getting in our diet, how […]

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HOW TO ENJOY DAIRY IF YOU ARE LACTOSE INTOLERANT

If you suffer from lactose intolerance you’ll know that feeling of watching everyone else around you merrily eating a large bowl of ice cream. You sit there trying not envy them and convince yourself that your self-discipline will pay off later when you don’t have to endure the awful side effects of consuming lactose. WHAT […]

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SECRET INGREDIENTS IN BAKED GOOD(NES)S

The dreaded sweet tooth strikes again. Most of us know sugar isn’t the healthiest food item alone, but the risks go way beyond a sugar crash. Artificial sweeteners can sometimes add even more calories to a meal. Desserts, snacks, muffins and cakes can still be filled with healthy goodness if you add some special ingredients and remove some […]

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