Heart Health

EVIDENCE SUPPORTING A LOW FAT DIET FOR HEART HEALTH

For many decades we have been told that diets that are low in saturated, trans-fats and cholesterol are the best type of diet for a healthy heart. This way of eating is recommendation by many organisations including the American Heart Association (ADA), Heart Foundation of South Africa (HSFSA) and by the South African Department of […]

Read More

Get in touch