Heart Health

EVIDENCE SUPPORTING THE MEDITERRANEAN DIET FOR HEART HEALTH

The Mediterranean diet is fast becoming one of the most popular and healthiest diets to follow. It is a way of eating based on traditional foods, drinks and preparation methods from countries surrounding the Mediterranean Sea. So what does it entail and should you be following it? CHARACTERISTICS High intake of plant-based foods such as […]

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EVIDENCE SUPPORTING A VEGETARIAN DIET FOR HEART HEALTH

The vegetarian or plant based diet has become very popular not only because of its many health benefits but for religious, ethical and sustainability reasons. Is this something that you have been considering? Here we can support your decision to switch to a vegetarian diet for its benefits for heart health. CHARACTERISTICS Includes plant foods […]

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A closer look at the DASH diet for heart health and disease management

So if you haven’t heard, the verdict is in…US News & World Report has evaluated and ranked 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The Top 5 […]

The post A closer look at the DASH and TLC diets for heart health and disease management appeared first on FUTURELIFE®.

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