Active Individuals & Sport

PROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT

When we speak about a person’s microbiome, weare using an umbrella term for the TRILLIONS (yes, trillions) ofmicroorganismsthat live in and on our body. One of the most interesting things that I have learnt recently is that exercise induces changes in gut microbiota and as a result, gut microbiota compositions vary between active and sedentary […]

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NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE

We know that elite athletes need to follow stringent dietary guidelines in order to perform at their best. But what if you just run for fun, are a weekend warrior or are simply looking to improve in your fitness? There are some science-based nutrition guidelines that can benefit everyone in the running community. TIPS FOR […]

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MAKE RECOVERY NUTRITION YOUR MISSION

Many people realise that they need to consume something after exercise, but there is often confusion as to what because everyone seems to have a different message. A pure whey shake? A sports drink? Absolutely anything you can find in your fridge… Because you are starving! Exercise recovery nutrition is multifaceted and aims at returning […]

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