Active Individuals & Sport

NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE

We know that elite athletes need to follow stringent dietary guidelines in order to perform at their best. But what if you just run for fun, are a weekend warrior or are simply looking to improve in your fitness? There are some science-based nutrition guidelines that can benefit everyone in the running community. TIPS FOR NUTRITION AROUND RUNNING […]

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PHYSICAL ACTIVITY CAN IMPROVE YOUR HEALTH

One of the South African Food Based Dietary Guidelines is “be active”. The human body is built to move but we often disregard physical activity in our wellness goals. The World Health Organisation (WHO) defines physical activity as “any bodily movement produced by skeletal muscles that requires energy expenditure”, the important part of the statement is […]

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