Article Library

Do you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.

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HOW DIET AFFECTS BLOOD PRESSURE

The 17th of May marks World Hypertension Day, a day earmarked for raising awareness about high blood pressure and encouraging individuals to have their blood pressure checked and adopt heart healthy lifestyles. But first we need to know what blood pressure is and why high blood pressure is so dangerous.   WHAT IS BLOOD PRESSURE […]

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BOOSTING YOUR BREAST MILK PRODUCTION

If you are pregnant or just had your baby, congratulations! Breastfeeding is an exciting bonding experience between you and your new-born that boasts many benefits for both mother and baby. Breastmilk is referred to as “liquid gold” as breastmilk is the perfect, all-in-one nutrient that contains the perfect amount of fluid, carbohydrates, protein, fat, vitamins […]

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BENEFITS OF LOW GI PRODUCTS

Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly into your system, providing a stable energy level over time. While the high GI foods cause a sudden spike in your blood glucose, leading to peaks in energy.  Uncontrolled blood glucose levels disrupt […]

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