When most individuals think of fats, they think they are just down right unhealthy, even though this is a macronutrient that we need in our diet, we must just not have too much of it. When eating the right amounts and types of fats they play many important roles in our bodies. It is often […]
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Benefits of Protein at Breakfast
BENEFITS OF PROTEIN The benefits of breakfast have been well documented. The guidelines of what constitutes a healthy, high – quality breakfast differs from person to person. A study by Giovannini et al. who drew up guidelines for what a high-quality breakfast should include stated that grains (namely whole grain), fruit and a good quality […]
Read MoreAn Evolved Granola Bar
Granola bars are so popular that they even have their own food holiday in the States. Yes, that is right- the 21st of January is National Granola Bar Day! A basic granola bar includes a grain, usually oats with fruits or nuts and something sticky to hold it together (like syrup or honey)1. Granola bars […]
Read MoreTHE BENEFITS OF ANCIENT GRAINS
While ancient grains have in fact been around for centuries, they are very new to many a modern man. The reason for this is that over the years convenience has become king; wholegrains have become refined, faster-growing higher yielding wheats have generally taken over. Products can now stay ‘fresh’ with the use of preservatives, and […]
Read MoreTHE EVOLUTION OF OATS: EVERYTHING IN LIFE HAS CHANGED WHY HASN’T YOUR OATS?
No better breakfast than a hearty bowl of oats on a cold winter’s morning. Top it with a sprinkle of cinnamon and a little squirt of honey and you are ready for the day. The versatility of oats makes it a very popular ingredient to have at home, cooked, overnight oats, muesli or granola makes […]
Read MoreALL ABOUT VITAMINS & MINERALS
Most of us have heard that we should aim for 5-a-day when it comes to our fruits and veggies. This doesn’t sound too hard, yet most individuals are still not getting in enough of these foods filled with goodness. This makes us think… should we take supplements or is it better to get our vitamins […]
Read MoreCHOOSING YOUR STAPLE: NOT ALL BREADS ARE EQUAL
Bread is a staple food in many parts of the world. Surely a food that we eat so often should offer us a lot more than just carbohydrates and energy nutritionally? Surely you would want to know that you are packing more into your child’s lunchbox (or your own for that matter)? Everything in life […]
Read MoreReaching Your Fibre Needs During Winter
Winter is on our doorstep and there’s no escape from the icy cold mornings and nights. While you’re preparing for the drop in temperature by bringing out your thermals and thick cosy blankets, it’s important to also prepare your diet accordingly. This may sound absurd however, when comfort foods are in and cold fruits and […]
Read MoreWHY WE GLOAT ABOUT WHOLE GRAIN OATS
Most of us know that oats are delicious and provide a great amount of comfort in the cold winter months, but did you know that they are one of the healthiest grains you can eat1? Also known as Avena sativa, including oats in your diet can provide a host of health benefits. Let’s chat more […]
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