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Do you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.

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COMPLETING YOUR MEAL WITH PROTEIN

A nutritionally complete meal will provide all macronutrients (carbohydrates, fats and PROTEIN) within International Acceptable Macronutrient Distribution Ranges (AMDR). This month we are giving protein the recognition it deserves as an essential component of complete nutrition. In this article we will look at some protein basics; how much protein we should be getting in our […]

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LOW CARBOHYDRATE DIETS IN DIABETES

Medical nutritional therapy is a vital part of preventing diabetes and managing it1. It aims to promote the enjoyment of a variety of nutrient dense foods, in appropriate portion sizes, in order to: Achieve glycaemic, blood pressure and lipid goals; Achieve and maintain body weight goals and Delay or prevent complications associated with diabetes1. Nutritional […]

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HOW TO ENJOY DAIRY IF YOU ARE LACTOSE INTOLERANT

If you suffer from lactose intolerance you’ll know that feeling of watching everyone else around you merrily eating a large bowl of ice cream. You sit there trying not envy them and convince yourself that your self-discipline will pay off later when you don’t have to endure the awful side effects of consuming lactose. WHAT […]

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