Article Library

Do you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.

If you don’t find what you are looking for, remember you can always ask a dietician directly by completing a contact form.

PROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT

When we speak about a person’s microbiome, weare using an umbrella term for the TRILLIONS (yes, trillions) ofmicroorganismsthat live in and on our body. One of the most interesting things that I have learnt recently is that exercise induces changes in gut microbiota and as a result, gut microbiota compositions vary between active and sedentary […]

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BOOSTING YOUR BREAST MILK PRODUCTION

If you are pregnant or just had your baby, congratulations! Breastfeeding is an exciting bonding experience between you and your new-born that boasts many benefits for both mother and baby. Breastmilk is referred to as “liquid gold” as breastmilk is the perfect, all-in-one nutrient that contains the perfect amount of fluid, carbohydrates, protein, fat, vitamins […]

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BENEFITS OF LOW GI PRODUCTS

Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly into your system, providing a stable energy level over time. While the high GI foods cause a sudden spike in your blood glucose, leading to peaks in energy.  Uncontrolled blood glucose levels disrupt […]

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SUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION

INTRODUCTION Colds, flu and infections are nobody’s friend, they destroy productivity, get in the way of everyday activities and just leave you feeling lousy. Our immune systems fare our body’s defence against these unwanted visitors. Let’s look at how we can go about strengthening our immune systems. WHAT IS THE IMMUNE SYSTEM You can think […]

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