Reducing sugar intake has been top of mind over the past few years and with good reason. Obesity rates have started to drastically increase since the 1980s. Research has found a link between the consumption of sugar and sugar sweetened beverages and obesity rates1. Not only has research found that sugar intake has a link […]
Read MoreDo you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.
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TIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER
According to the World Health Organization eating at least 400g, or five portions, of fruits and vegetables per day reduces the risk of Non-Communicable Diseases (NCDs) and helps to ensure an adequate daily intake of dietary fibre. Unfortunately, cold weather can mean the risk of the flu or a cold. Eating plenty of vegetables and […]
Read MorePROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT
When we speak about a person’s microbiome, weare using an umbrella term for the TRILLIONS (yes, trillions) ofmicroorganismsthat live in and on our body. One of the most interesting things that I have learnt recently is that exercise induces changes in gut microbiota and as a result, gut microbiota compositions vary between active and sedentary […]
Read MoreHOW DIET AFFECTS BLOOD PRESSURE
The 17th of May marks World Hypertension Day, a day earmarked for raising awareness about high blood pressure and encouraging individuals to have their blood pressure checked and adopt heart healthy lifestyles. But first we need to know what blood pressure is and why high blood pressure is so dangerous. WHAT IS BLOOD PRESSURE […]
Read MoreBOOSTING YOUR BREAST MILK PRODUCTION
If you are pregnant or just had your baby, congratulations! Breastfeeding is an exciting bonding experience between you and your new-born that boasts many benefits for both mother and baby. Breastmilk is referred to as “liquid gold” as breastmilk is the perfect, all-in-one nutrient that contains the perfect amount of fluid, carbohydrates, protein, fat, vitamins […]
Read MoreBENEFITS OF LOW GI PRODUCTS
Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly into your system, providing a stable energy level over time. While the high GI foods cause a sudden spike in your blood glucose, leading to peaks in energy. Uncontrolled blood glucose levels disrupt […]
Read MoreFAMILY MENU MAKEOVERS
We consume at least 1000 main meals per year. Hopefully most of them are with the rest of your family, which means you have at least a 1000 chances each year to enjoy a meal or give food the opportunity to contribute to your health. Maybe if you think about this it will make sense […]
Read MoreTHE POWER OF PROBIOTICS FOR IMMUNITY
An effective digestive system is closely linked to several other bodily functions. The immune system in particular houses nearly 80% of the body’s immune cells in the digestive tract. The main aspect of digestive health is the balance of the naturally occurring beneficial bacteria in the gut, collectively termed as the gut microflora. Keeping […]
Read MoreSUPPORTING YOUR IMMUNE SYSTEM WITH NUTRITION
INTRODUCTION Colds, flu and infections are nobody’s friend, they destroy productivity, get in the way of everyday activities and just leave you feeling lousy. Our immune systems fare our body’s defence against these unwanted visitors. Let’s look at how we can go about strengthening our immune systems. WHAT IS THE IMMUNE SYSTEM You can think […]
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