You might have spotted FUTURELIFE® BEAUTI FOOD™ next to your favourite cosmetic product recently and wondered what benefits this product might hold for you and your beauty. It seems out of place, shakes and bars are not usually found in the cosmetic and beauty section of a pharmacy. But that is exactly where FUTURELIFE® BEAUTI […]
Read MoreDo you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.
If you don’t find what you are looking for, remember you can always ask a dietician directly by completing a contact form.
WHICH FUTURELIFE® PRODUCTS CAN I USE IF I HAVE DIABETES?
For those living with diabetes, choosing the right food in the right amounts is often a concern. Not only will these choices affect your blood glucose readings and how well you feel, but they’ll also need to fit into your daily life as seamlessly as possible. Low Glycaemic Index (GI), high fibre, portion-controlled foods are […]
Read MoreTIPS TO MEET YOUR NUTRIENT REQUIREMENTS DURING WINTER
According to the World Health Organization eating at least 400g, or five portions, of fruits and vegetables per day reduces the risk of Non-Communicable Diseases (NCDs) and helps to ensure an adequate daily intake of dietary fibre. Unfortunately, cold weather can mean the risk of the flu or a cold. Eating plenty of vegetables and […]
Read MoreTHE BEAUTY OF FUTURELIFE® BEAUTI FOOD™
South Africans have become more conscious about the health benefits of a balanced and nutritious diet and the impact that food choices have on our bodies. Not only does food provide us with the energy we need to keep active during the day, it is also the sole source of vital nutrients like carbohydrates, […]
Read MorePROBIOTICS: A WORTHWHILE SUPPLEMENT FOR SPORT
When we speak about a person’s microbiome, we are using an umbrella term for the TRILLIONS (yes, trillions) of microorganisms that live in and on our body. One of the most interesting things that I have learnt recently is that exercise induces changes in gut microbiota and as a result, gut microbiota compositions vary between […]
Read MoreHOW DIET AFFECTS BLOOD PRESSURE
The 17th of May marks World Hypertension Day, a day earmarked for raising awareness about high blood pressure and encouraging individuals to have their blood pressure checked and adopt heart healthy lifestyles. But first we need to know what blood pressure is and why high blood pressure is so dangerous. WHAT IS BLOOD PRESSURE […]
Read MoreBOOSTING YOUR BREAST MILK PRODUCTION
If you are pregnant or just had your baby, congratulations! Breastfeeding is an exciting bonding experience between you and your new-born that boasts many benefits for both mother and baby. Breastmilk is referred to as “liquid gold” as breastmilk is the perfect, all-in-one nutrient that contains the perfect amount of fluid, carbohydrates, protein, fat, vitamins […]
Read MoreBENEFITS OF LOW GI PRODUCTS
Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly into your system, providing a stable energy level over time. While the high GI foods cause a sudden spike in your blood glucose, leading to peaks in energy. Uncontrolled blood glucose levels disrupt […]
Read MoreFAMILY MENU MAKEOVERS
We consume at least 1000 main meals per year. Hopefully most of them are with the rest of your family, which means you have at least a 1000 chances each year to enjoy a meal or give food the opportunity to contribute to your health. Maybe if you think about this it will make sense […]
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