Article Library

Do you want to find out about the best way to encourage your husband to get enough sleep or make sure your family is getting the nutrition they need every day? Our FUTURELIFE® dietitians probably have a solution. Search the Article Library.

If you don’t find what you are looking for, remember you can always ask a dietician directly by completing a contact form.

CELEBRATING HERITAGE DAY WITH FUTURELIFE®

Heritage Day celebrated on the 24th of September recognises and celebrates the cultural wealth of our rainbow nation. This public holiday is more than just a day off work. It is a celebration of our past and the present contribution of our South Africans in making our beautiful country what it is today. On this day, we’d like to […]

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WHAT MAKES FUTURELIFE® SMART OATS WITH ANCIENT GRAINS SMART

Oats has always been a popular choice in many South African homes. At FUTURELIFE® we offer you all the benefits of oats plus more with our FUTURELIFE® Smart Oats® and Ancient Grains. Here’s how we do it: THE MORE GRAINS THE BETTER FUTURELIFE® Smart Oats® and Ancient Grains  is the first and only scientifically formulated oats with a blend of 5 whole […]

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NUTRITION BEFORE, DURING AND AFTER RUNNING APPLICABLE FROM NOVICE TO ELITE

We know that elite athletes need to follow stringent dietary guidelines in order to perform at their best. But what if you just run for fun, are a weekend warrior or are simply looking to improve in your fitness? There are some science-based nutrition guidelines that can benefit everyone in the running community. TIPS FOR NUTRITION AROUND RUNNING […]

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PHYSICAL ACTIVITY CAN IMPROVE YOUR HEALTH

One of the South African Food Based Dietary Guidelines is “be active”. The human body is built to move but we often disregard physical activity in our wellness goals. The World Health Organisation (WHO) defines physical activity as “any bodily movement produced by skeletal muscles that requires energy expenditure”, the important part of the statement is […]

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THE BENEFITS OF ANCIENT GRAINS

While ancient grains have in fact been around for centuries, they are very new to many a modern man. The reason for this is that over the years convenience has become king; wholegrains have become refined, faster-growing higher yielding wheats have generally taken over. Products can now stay ‘fresh’ with the use of preservatives, and […]

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