Muscle Fuel Smoothie

DIRECTIONS:

1 cup fat free milk
2 handfuls of ice
1 teaspoon Vanilla Essence
1 banana — peeled and cut into chunks
4 pecan nuts — Chopped or diced
2 tablespoons wheat germ (Wheat germ is a n excellent mineral to add as it contributes several essential nutrients including Vitamin E, Folic Acid, Phosphorus, Thiamin, Zinc, Magnesium, and essential Fatty Acids and it is high in Dietary Fibre.
50g (5 heaped tablespoons) FUTURELIFE® High Protein Smart Food™ in the flavour of your choice.

Preparation:
Add all the ingredients to your blender and blend together on full power until smooth. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack