Please take note that these meal plans serve as guidance for a healthy lifestyle and should be adjusted according to your own personal needs and requirements. For something more specific to your own personal requirements we would encourage you to visit a healthcare professional for a proper evaluation of your current nutritional status. Should you be following a specialized diet or have any food allergies, we encourage you to still read the labels of the foods mentioned in the meal plans to ensure it aligns to your needs, due to the fact that many products may be manufactured in factories with other ingredients and you may have a preferred brand of choice.