WHY HAVE PROBIOTICS WITH BRAN FLAKES?

Probiotics are “live” microorganisms, which offer a health benefit on the host, and are available in foods and dietary supplements. Examples of foods containing probiotics are yoghurt, fermented and unfermented milk, miso, tempeh, kefir, kombucha and some juices and soy beverages. In probiotic foods and supplements, the bacteria may have been present originally or added
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8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

With a busy day, lunch can be just as inconvenient to prepare as to eat. You’re probably starving but don’t have the time to prepare anything or you forgot about that grumbling stomach because you’re too busy working or running around. Here are 8 tips to make life easier for you when it comes to
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10 INGREDIENTS TO KEEP YOUR WAISTLINE DOWN THIS WINTER

As seasons change, so do our eating habits. Winter is often nutritionally challenging. We move away from salads and smoothies to heartier, richer foods and with that we generally consume more calories. We crave hot drinks like coffee and teas and drink less water. Unfortunately, winter clothes covering up our bodies aren’t the best motivator
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