DIARISE THIS

Dream of a world… a world where you can change just one habit… yes, just one, and you could double your weight-loss! Sounds like a line from a poster on your streetlamp doesn’t it? But it’s absolutely true! Many experts say that the simple act of keeping a FOOD DIARY can encourage you to eat
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EQ VS. IQ

This is the difference between being task-smart or people-smart, understanding information or understanding emotions. Intelligence Quotient (IQ) is your ability to learn, understand and apply information. It is your ability to logically reason and filter out irrelevant information. Your IQ is a number used to measure your cognitive abilities. If your IQ ranges between 90
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FERMENTED FOODS 101

Fermentation is an ancient method of preserving food which has been used by humans for thousands of years before the advent of refrigeration and other forms of preservation. Fermentation used to be a major source of beneficial bacteria, and they understood that there was some kind of connection between fermented foods, digestive health and the
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