NUTRITION DURING BREASTFEEDING

INTRODUCTION Breastfeeding and breast milk are the global standard for infant feeding. The World Health Organization and many other medical bodies all support this statement. The American Academy of Paediatrics recommends exclusive breastfeeding for the first 6 months and continued breastfeeding up to two years. There are many benefits for both mother and baby with
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Cheating On Your Diet? Let’s Look At Ways To Stop!

I once heard the saying “Willpower is like a muscle, it needs to be challenged to build itself,” this shows that things worth having do not come easy and staying focused is really important in achieving ones goals. When it comes to weight-loss, having the self-determination and drive can be the most challenging of it
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