Please take note that these meal plans serve as guidance for a healthy lifestyle and should be adjusted according to your own personal needs and requirements. For something more specific to your own personal requirements we would encourage you to visit a healthcare professional for a proper evaluation of your current nutritional status. Should you be following a specialized diet or have any food allergies, we encourage you to still read the labels of the foods mentioned in the meal plans to ensure it aligns to your needs, due to the fact that many products may be manufactured in factories with other ingredients and you may have a preferred brand of choice.

CELEBRATING NATIONAL CEREAL DAY THE SMART WAY WITH FUTURELIFE®

When we live in a world with smart phones, smart cars and smart TVs, doesn’t it make sense to make sure you’re getting smart nutrition too? National Cereal Day is celebrated annually on the 7th of March and this year we raise our spoons to pay tribute to our hero cereal, FUTURELIFE® Smart food™ which
Read More…

ALL ABOUT CARBOHYDRATES

Carbohydrates are always in the spotlight and most often portrayed in a negative light. It’s a hotly-debated topic, especially when it comes to weight loss diets. The picture painted around carbohydrates is that they are “bad” and this has left many people confused about carbohydrates and their vital role for our health including maintaining a
Read More…