10 INGREDIENTS TO KEEP YOUR WAISTLINE DOWN THIS WINTER

As seasons change, so do our eating habits. Winter is often nutritionally challenging. We move away from salads and smoothies to heartier, richer foods and with that we generally consume more calories. We crave hot drinks like coffee and teas and drink less water. Unfortunately, winter clothes covering up our bodies aren’t the best motivator
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DIARISE THIS

Dream of a world… a world where you can change just one habit… yes, just one, and you could double your weight-loss! Sounds like a line from a poster on your streetlamp doesn’t it? But it’s absolutely true! Many experts say that the simple act of keeping a FOOD DIARY can encourage you to eat
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