Maximum anabolism is ideal for muscle growth, strength and recovery, and the key is to keep the body tilted towards anabolism is to increase muscle protein synthesis. Protein synthesis is a process where nitrogen from amino acids is arranged into structured proteins to create muscle growth. The more efficient this process, the more you build
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News – World’s first ‘flash’ glucose monitoring system now in South Africa

By Dr Larry Distiller
 Specialist Physician / Endocrinologist, CDE Houghton, Johannesburg The availability of a ‘Flash’ blood glucose monitoring system in South Africa has launched a new and exciting chapter in the field of home glucose monitoring for diabetes. This hi-tech system, first introduced in Europe, has revolutionised the way people with type 1 diabetes
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