DIGESTIVE FOODS FOR THE FESTIVE SEASON

The weeks ahead hallmark a heavy mix of food, drinks, office parties, braais and Christmas festivities. It’s a wonderful time of celebration and enjoyment but often spells disaster for our digestive systems. The aftermath is sometimes gassiness, bloating, cramping, diarrhoea, constipation or heartburn. Lucky for you, we have a few tips up our sleeve so
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Grocery shopping for the festive season

The Festive season is upon us… Shops decorated with Christmas decorations and carols playing in the background to Christmas memes stating 6 weeks till Christmas. The year is slowly winding down with everyone getting ready for the holidays. It is always a time of family, fun and food. But instead of picking up an extra
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NUTRITION DURING BREASTFEEDING

INTRODUCTION Breastfeeding and breast milk are the global standard for infant feeding. The World Health Organization and many other medical bodies all support this statement. The American Academy of Paediatrics recommends exclusive breastfeeding for the first 6 months and continued breastfeeding up to two years. There are many benefits for both mother and baby with
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