EVERYTHING IN LIFE HAS CHANGED SO WHY HASN’T YOUR BREAKFAST CEREAL?

Can you imagine trying to contact someone before the invention of cell phones and landlines? Having to send smoke signals and letters with a messenger. Thank goodness we’ve discovered faster and more effective means of communication! In addition to communication, over the centuries our daily lives have also changed in terms of transportation and even
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HEALTHY WEIGHT: DO YOU KNOW THE NUMBERS?

Maintaining a healthy weight is one of the key strategies to protect your overall health. Being overweight or obese increases your risk for various conditions such as heart disease, diabetes, high blood pressure, certain cancers, gallstones, sleep apnoea and degenerative joint disease1. Overweight or obese children are also at an increased risk of developing chronic
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