OMTOM NUTRITIONAL TIPS

Prone to stitches and cramps? Make sure that you follow these nutritional tips to minimise the risk: Make sure that you are adequately fuelled and hydrated before and during the race. Ensure that you allow 2-3 hours between your pre-exercise meal and the start of the race. Consume small amounts of fluid at every (or
Read More…

White Vs Brown Bread and What Makes FUTURELIFE® Smart Bread™ Different

Bread has been a staple for centuries. However, it has been demonised over the last few years because of overconsumption. People love to brag that they are being healthy and have now “cut out bread”, but in reality there is nothing wrong with bread. Bread is super convenient, making life for any lunchbox-packing mom that
Read More…