Roughing it for a longer life

We all know that fibre is good for us and that it helps to keep your tummy regular but rarely do we think that it might actually reduce your risk of death. A study of nearly 1 million people that was published in December 2014 found a strong association between fibre intake and death from […]

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A closer look at the DASH and TLC diets for heart health and disease management

So if you haven’t heard, the verdict is in…US News & World Report has evaluated and ranked 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The Top 5 […]

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2020 Food Trends

As we look into the future, food, tastes and how we experience food is ever evolving. These trends consider environmental, social, emotional and economic impacts. As technology evolves it is becoming a vehicle to access food to minimise time in this fast paced society. ALTERNATIVE PROTEIN SOURCES Figures put forward by Allied Market Research forecasts
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The busy bachelor: dinner in under 15 minutes

Juggling a career, exercise regime, social life and whatever else life deals you can understandably leave you drained and more inclined to grab a pizza and beer rather than prepare a gourmet meal at the end of the day. What I’m here to do is to offer you some quick and easy, balanced meal options […]

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