What to Do If You Really Do Not Have Time To Exercise

FUTURELIFE® Fun Facts: Exercising increases the production of cells that are responsible for learning and memory.1 The more muscle mass you have, the more fat your body burns while resting.1 People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.2 Secretaries only walk on average 2.7km
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Tasty Food without the Guilt: Decreasing Salt, Sugar and Fat in Food

Growing up, I always enjoyed visiting my Grandmother’s house on Sundays, because she would make the biggest Sunday “seven colours” dinner you could wish for. It would be a spread of fried chicken, creamed spinach, sweet pumpkin, beetroot, coleslaw, mashed potato and desserts – that you would never be too full for. It was the
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Back to the Basics: Counting Carbohydrates

Have you heard about carbohydrate counting as a part of diabetes management? This article aims to teach you the basics of carbohydrate counting and prepare you for what to expect when working with a healthcare professional in learning the technique. WHAT IS CARBOHYDRATE COUNTING? Carbohydrate or carb counting is a method of calculating the number of grams
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