Tips To Teach Your Child About Healthy Eating

Good nutrition during childhood is vital for both physical and mental growth and development. Studies have shown that the first few years of life are the optimal window for establishing healthy eating behaviours in children1. These behaviours are influenced by children’s personal experiences and observing eating behaviours of others. By setting a good example and
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Everyday Healthy Eating For Active Families

While what you eat before, during and after your sport is very important, a healthy, balanced diet, providing sufficient energy to fuel your training, as well as sufficient macronutrients (carbs, protein and fats) and micronutrients (vitamins and minerals) should be a high priority for every sporty person. Such a diet will help you and your
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Keeping With the Times: 2017 Food Trends

Last year saw the emergence of many interesting food trends. We saw avocado roses, interesting stacked milkshakes and sweet foods with a twist of savoury, this year’s predictions are even more exciting. Chocolate for breakfast, less pressure to be super skinny, and ethical food production, to mention a few. Most of these trends are driven
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Roughing it for a longer life

We all know that fibre is good for us and that it helps to keep your tummy regular but rarely do we think that it might actually reduce your risk of death. A study of nearly 1 million people that was published in December 2014 found a strong association between fibre intake and death from […]

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