THE PSYCHOLOGICAL IMPACT OF DIABETES ON THE MIND

Diabetes is a complex condition, which presents substantial challenges for those living with it. Self-management is critical to healthy, independent and flexible day-to-day living, but this requires drive, motivation and changing one’s behaviour and routines. One’s emotional and psychological wellbeing is compromised when one fails and when the complications of diabetes take their toll on
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Are you living with a phobia and feel that it will be with you forever?

It is surprising how many people are living with phobias and feel that they will never overcome them. The question is, where do those phobias come from and isn’t there an effective way to let go of them? According to Wikipedia “a phobia is a type of anxiety disorder, usually defined as a persistent fear […]

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Physical fitness training benefits more than just the body.

The commonly acknowledged benefits to physical exercise is starting to show recognized correlations with increased academic performance, as a result of lowered stress levels, heightened self-esteem, self-confidence and a greater sense of belonging. Here is a list of potential benefits that can be gained from structured sporting and physical exercise. Improved Focus and Concentration According […]

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