HEALTHY WEIGHT: DO YOU KNOW THE NUMBERS?

Maintaining a healthy weight is one of the key strategies to protect your overall health. Being overweight or obese increases your risk for various conditions such as heart disease, diabetes, high blood pressure, certain cancers, gallstones, sleep apnoea and degenerative joint disease1. Overweight or obese children are also at an increased risk of developing chronic
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Tips To Teach Your Child About Healthy Eating

Good nutrition during childhood is vital for both physical and mental growth and development. Studies have shown that the first few years of life are the optimal window for establishing healthy eating behaviours in children1. These behaviours are influenced by children’s personal experiences and observing eating behaviours of others. By setting a good example and
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Everyday Healthy Eating For Active Families

While what you eat before, during and after your sport is very important, a healthy, balanced diet, providing sufficient energy to fuel your training, as well as sufficient macronutrients (carbs, protein and fats) and micronutrients (vitamins and minerals) should be a high priority for every sporty person. Such a diet will help you and your
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