Breastfeeding and HIV: Myths and Facts

HIV is a significant issue in our country, with an estimated 7 million South Africans living with the virus1. Many pregnant, HIV-positive women out there, are wondering whether or not it is safe to breastfeed their children. They have probably heard a number of different things – coming from a whole bunch of people, like
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Healthy Lunchbox Treat Swops for People with Diabetes

Packing lunch is a great way to ensure that you and your loved ones get a nutritious meal to keep going throughout the day.1 This practice is not only cost effective considering rising food prices, it also ensures that you control what foods your children are eating as well as portion sizes.1 Foods commonly bought
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