Tips To Teach Your Child About Healthy Eating

Good nutrition during childhood is vital for both physical and mental growth and development. Studies have shown that the first few years of life are the optimal window for establishing healthy eating behaviours in children1. These behaviours are influenced by children’s personal experiences and observing eating behaviours of others. By setting a good example and
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Everyday Healthy Eating For Active Families

While what you eat before, during and after your sport is very important, a healthy, balanced diet, providing sufficient energy to fuel your training, as well as sufficient macronutrients (carbs, protein and fats) and micronutrients (vitamins and minerals) should be a high priority for every sporty person. Such a diet will help you and your
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DIGESTIVE FOODS FOR THE FESTIVE SEASON

The weeks ahead hallmark a heavy mix of food, drinks, office parties, braais and Christmas festivities. It’s a wonderful time of celebration and enjoyment but often spells disaster for our digestive systems. The aftermath is sometimes gassiness, bloating, cramping, diarrhoea, constipation or heartburn. Lucky for you, we have a few tips up our sleeve so
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Grocery shopping for the festive season

The Festive season is upon us… Shops decorated with Christmas decorations and carols playing in the background to Christmas memes stating 6 weeks till Christmas. The year is slowly winding down with everyone getting ready for the holidays. It is always a time of family, fun and food. But instead of picking up an extra
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