THE LOW-DOWN ON THE LOW CARBOHYDRATE HIGH FAT DIET

Banting. A word that is on everyone’s tongue at the moment. Walking into the grocery store, health shops, local markets, the term ‘Banting friendly’ is everywhere! So it’s obviously trending and you’re considering trying it out. But what are your reasons? You’ve heard that it works magic for weight-loss? You want to lower your cholesterol?
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WHY HAVE PROBIOTICS WITH BRAN FLAKES?

Probiotics are “live” microorganisms, which offer a health benefit on the host, and are available in foods and dietary supplements. Examples of foods containing probiotics are yoghurt, fermented and unfermented milk, miso, tempeh, kefir, kombucha and some juices and soy beverages. In probiotic foods and supplements, the bacteria may have been present originally or added
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8 QUICK AND EASY HEALTHY LUNCHES FOR THE ONE ON THE ROAD, IN THE OFFICE AND RUNNING AFTER THE KIDS

With a busy day, lunch can be just as inconvenient to prepare as to eat. You’re probably starving but don’t have the time to prepare anything or you forgot about that grumbling stomach because you’re too busy working or running around. Here are 8 tips to make life easier for you when it comes to
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