Counting Calories: Yes or No?

In order to lose weight, we need to eat fewer calories than what our body uses. In theory, this may seem really easy and simple to do, however, in the modern world it becomes a little more complex. With tendencies towards healthier lifestyles, individuals are equipping themselves to make better choices and calorie counting is
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Tips To Teach Children About Healthy Eating

Good nutrition during childhood is vital for both physical and mental growth and development. Studies have shown that the first few years of life are the optimal window for establishing healthy eating behaviours in children1. These behaviours are influenced by children’s personal experiences and observing eating behaviours of others. By setting a good example and
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What You Need From Your Nutrition During Exercise

Endurance sporting events are becoming increasingly popular. Doing well, and recovering well in longer endurance events can be directly linked to good nutrition. EVERYDAY NUTRITION FOR ENDURANCE FUELING Energy The energy requirements of endurance athletes are higher than other athletes. Calorie requirements differ depending on an athlete’s gender, age, weight goals, and training programme.  Smaller
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What to Do If You Really Do Not Have Time To Exercise

FUTURELIFE® Fun Facts: Exercising increases the production of cells that are responsible for learning and memory.1 The more muscle mass you have, the more fat your body burns while resting.1 People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.2 Secretaries only walk on average 2.7km
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