NEGATIVES OF FOOD ELIMINATION IN SPORTS NUTRITION

Athletes are at higher risk of developing eating disturbances and disorders than the general population. Preventing eating disorders is essential for athletes to avoid negative consequences to health and sport performance1. Although eating disorders might sound like a harsh term to use when talking about eliminating certain foods, the reason for the action is the
Read More…

What to Do If You Really Do Not Have Time To Exercise

FUTURELIFE® Fun Facts: Exercising increases the production of cells that are responsible for learning and memory.1 The more muscle mass you have, the more fat your body burns while resting.1 People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.2 Secretaries only walk on average 2.7km
Read More…