What to Do If You Really Do Not Have Time To Exercise

FUTURELIFE® Fun Facts: Exercising increases the production of cells that are responsible for learning and memory.1 The more muscle mass you have, the more fat your body burns while resting.1 People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.2 Secretaries only walk on average 2.7km
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Parent Coaching 101: It’s Not What Kids Eat, But How

Your child’s hair-twirling, breath-holding, or nose-picking may drive you nuts, but most of these common kid’s habits tend to vanish with time — and they may disappear sooner if you simply ignore them. However, if he’s gotten into a less than stellar eating routine, don’t assume he’ll eventually expand his repertoire on his own. “Eating
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White Vs Brown Bread and What Makes FUTURELIFE® Smart Bread™ Different

Bread has been a staple for centuries. However, it has been demonised over the last few years because of overconsumption. People love to brag that they are being healthy and have now “cut out bread”, but in reality there is nothing wrong with bread. Bread is super convenient, making life for any lunchbox-packing mom that
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The picky eaters – How much (little) food will a toddler survive on

FUTURELIFE® FUN FACTS: Up to 50% of children are reported to be picky.1 Linda Bartoshuk, a psychologist at Yale University, discovered that people who avoided strong tasting foods like alcohol and hot peppers actually have more taste buds than non-choosy people.1 Severe selective eaters are more than twice as likely to be diagnosed with depression
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