Tips To Teach Your Child About Healthy Eating

Good nutrition during childhood is vital for both physical and mental growth and development. Studies have shown that the first few years of life are the optimal window for establishing healthy eating behaviours in children1. These behaviours are influenced by children’s personal experiences and observing eating behaviours of others. By setting a good example and
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DIGESTIVE FOODS FOR THE FESTIVE SEASON

The weeks ahead hallmark a heavy mix of food, drinks, office parties, braais and Christmas festivities. It’s a wonderful time of celebration and enjoyment but often spells disaster for our digestive systems. The aftermath is sometimes gassiness, bloating, cramping, diarrhoea, constipation or heartburn. Lucky for you, we have a few tips up our sleeve so
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