FERMENTED FOODS 101

Fermentation is an ancient method of preserving food which has been used by humans for thousands of years before the advent of refrigeration and other forms of preservation. Fermentation used to be a major source of beneficial bacteria, and they understood that there was some kind of connection between fermented foods, digestive health and the
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HOW TO MANAGE THE BELLY BLOAT

We have all at some point suffered the awkward and uncomfortable misfortune of being bloated and having gas, scientifically dubbed ‘flatulence’. Bloating could be due to several reasons such as constipation, excessive gas production, lactose intolerance, gluten sensitivity, water retention and 90% of people with Irritable Bowel Syndrome (IBS) suffer from bloating. In this article
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