What is Hypertension and What Can We Do to Prevent and Manage It?

According to the WHO Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created
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How Meal Replacements Work for Weight Loss

Up until now, meal replacements have featured predominantly in gyms, sports fields, hospitals and social development projects with the purpose of providing nutrient dense foods to meet increased requirements and/or poor intake. However, with the fast-paced lives many of us now lead, meal replacements are quickly becoming a viable option for healthy meals on-the-go. Often
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