Cheating On Your Diet? Let’s Look At Ways To Stop!

I once heard the saying “Willpower is like a muscle, it needs to be challenged to build itself,” this shows that things worth having do not come easy and staying focused is really important in achieving ones goals. When it comes to weight-loss, having the self-determination and drive can be the most challenging of it
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STRONG IS THE NEW SKINNY: NUTRITION TIPS FOR SLIMMING DOWN AND TONING UP

Up until now fashion websites, editorials and general media messages have told us that being thin or ‘skinny’ is beautiful, and that this is what one needs to aspire towards in order to fit the ‘beautiful’ mould. However what many, impressionable youngsters fail to realise is that this is often unrealistic, in most cases absolutely
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