Counting Calories: Yes or No?

In order to lose weight, we need to eat fewer calories than what our body uses. In theory, this may seem really easy and simple to do, however, in the modern world it becomes a little more complex. With tendencies towards healthier lifestyles, individuals are equipping themselves to make better choices and calorie counting is
Read More…

Yes and No’s to Eating Out

FUTURELIFE® FUN FACTS: KFC’s Original Recipe for preparing chicken is top secret, one company has half the secret recipe and another company the other half. The complete recipe can only be found in one place, where it is locked up inside a vault at KFC’s headquarters[ CITATION Now15 \l 7177 ] Interestingly McDonald’s burgers don’t
Read More…

Is There A Place For Sugar In Weight Loss?

FUTURELIFE® FUN FACTS: The sweetest compound in the world is called lugduname, it is over 20 000 times sweeter than sugar (1) Sucralose was discovered by scientists who were trying to make an insecticide. An assistant who was supposed to “test” the sample misinterpreted the instruction as “taste” the sample (1) Worldwide, people are consuming an
Read More…