10 INGREDIENTS TO KEEP YOUR WAISTLINE DOWN THIS WINTER

As seasons change, so do our eating habits. Winter is often nutritionally challenging. We move away from salads and smoothies to heartier, richer foods and with that we generally consume more calories. We crave hot drinks like coffee and teas and drink less water. Unfortunately, winter clothes covering up our bodies aren’t the best motivator
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Keeping With the Times: 2017 Food Trends

Last year saw the emergence of many interesting food trends. We saw avocado roses, interesting stacked milkshakes and sweet foods with a twist of savoury, this year’s predictions are even more exciting. Chocolate for breakfast, less pressure to be super skinny, and ethical food production, to mention a few. Most of these trends are driven
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