Counting Calories: Yes or No?

In order to lose weight, we need to eat fewer calories than what our body uses. In theory, this may seem really easy and simple to do, however, in the modern world it becomes a little more complex. With tendencies towards healthier lifestyles, individuals are equipping themselves to make better choices and calorie counting is
Read More…

Metabolism 101

“I’m fat” is a bold statement often followed by ‘it’s due to poor genetics’ or ‘I have a slow metabolism’. Although this could be the case, there are many other factors influencing our weight. It’s all to do with the balance of calories consumed versus the calories burned. Taking in more calories than your body
Read More…