Roughing it for a longer life

We all know that fibre is good for us and that it helps to keep your tummy regular but rarely do we think that it might actually reduce your risk of death. A study of nearly 1 million people that was published in December 2014 found a strong association between fibre intake and death from […]

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ARE YOU A DISORDERED EATER?

When we hear the term “disordered eating,” we naturally assume it’s another way of saying one has an eating disorder. However, these terms are not interchangeable. So what distinguishes disordered eating from a full-blown eating disorder?  It’s all about the degree. EATING DISORDER vs DISORDERED EATING With an eating disorder, food intake and weight issues
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