DAIRY AND DIABETES

There have been numerous media reports and noise from organisations that claim dairy has an adverse effect on your health. According to these reports, the health consequences include increased risk of chronic diseases such as obesity, osteoporosis, cancer, cardiovascular disease and type 2 diabetes1. This stream of inconsistent (and often misleading) information has led the
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THE LOW-DOWN ON THE LOW CARBOHYDRATE HIGH FAT DIET

Banting. A word that is on everyone’s tongue at the moment. Walking into the grocery store, health shops, local markets, the term ‘Banting friendly’ is everywhere! So it’s obviously trending and you’re considering trying it out. But what are your reasons? You’ve heard that it works magic for weight-loss? You want to lower your cholesterol?
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DIARISE THIS

Dream of a world… a world where you can change just one habit… yes, just one, and you could double your weight-loss! Sounds like a line from a poster on your streetlamp doesn’t it? But it’s absolutely true! Many experts say that the simple act of keeping a FOOD DIARY can encourage you to eat
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EQ VS. IQ

This is the difference between being task-smart or people-smart, understanding information or understanding emotions. Intelligence Quotient (IQ) is your ability to learn, understand and apply information. It is your ability to logically reason and filter out irrelevant information. Your IQ is a number used to measure your cognitive abilities. If your IQ ranges between 90
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