DAIRY AND DIABETES

There have been numerous media reports and noise from organisations that claim dairy has an adverse effect on your health. According to these reports, the health consequences include increased risk of chronic diseases such as obesity, osteoporosis, cancer, cardiovascular disease and type 2 diabetes1. This stream of inconsistent (and often misleading) information has led the
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THE LOW-DOWN ON THE LOW CARBOHYDRATE HIGH FAT DIET

Banting. A word that is on everyone’s tongue at the moment. Walking into the grocery store, health shops, local markets, the term ‘Banting friendly’ is everywhere! So it’s obviously trending and you’re considering trying it out. But what are your reasons? You’ve heard that it works magic for weight-loss? You want to lower your cholesterol?
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