PROTEIN PULSING

Maximum anabolism is ideal for muscle growth, strength and recovery, and the key is to keep the body tilted towards anabolism is to increase muscle protein synthesis. Protein synthesis is a process where nitrogen from amino acids is arranged into structured proteins to create muscle growth. The more efficient this process, the more you build
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What You Need From Your Nutrition During Exercise

Endurance sporting events are becoming increasingly popular. Doing well, and recovering well in longer endurance events can be directly linked to good nutrition. EVERYDAY NUTRITION FOR ENDURANCE FUELING Energy The energy requirements of endurance athletes are higher than other athletes. Calorie requirements differ depending on an athlete’s gender, age, weight goals, and training programme.  Smaller
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Antioxidant Findings in Sport

What Is An Antioxidant? According to The Institute of Medicine of the National Academies of Science, 2000, an antioxidant is ‘a substance in foods that significantly decreases the adverse effects of reactive species, such as reactive oxygen and nitrogen species, on normal physiological function in humans’. In order for the body to remove free radicals
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Trends In Sports Nutrition

Sports nutrition has changed so much in the last few years because today, sports nutrition is not only for professionals, but for generally active people as well who want to perform better and look good. The general population has become much more health conscious AND active, which means sports nutrition product manufacturers have more opportunity
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