WHY HAVE PROBIOTICS WITH BRAN FLAKES?

Probiotics are “live” microorganisms, which offer a health benefit on the host, and are available in foods and dietary supplements. Examples of foods containing probiotics are yoghurt, fermented and unfermented milk, miso, tempeh, kefir, kombucha and some juices and soy beverages. In probiotic foods and supplements, the bacteria may have been present originally or added
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What You Need From Your Nutrition During Exercise

Endurance sporting events are becoming increasingly popular. Doing well, and recovering well in longer endurance events can be directly linked to good nutrition. EVERYDAY NUTRITION FOR ENDURANCE FUELING Energy The energy requirements of endurance athletes are higher than other athletes. Calorie requirements differ depending on an athlete’s gender, age, weight goals, and training programme.  Smaller
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Antioxidant Findings in Sport

What Is An Antioxidant? According to The Institute of Medicine of the National Academies of Science, 2000, an antioxidant is ‘a substance in foods that significantly decreases the adverse effects of reactive species, such as reactive oxygen and nitrogen species, on normal physiological function in humans’. In order for the body to remove free radicals
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Trends In Sports Nutrition

Sports nutrition has changed so much in the last few years because today, sports nutrition is not only for professionals, but for generally active people as well who want to perform better and look good. The general population has become much more health conscious AND active, which means sports nutrition product manufacturers have more opportunity
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