Everyday Healthy Eating For Active Families

While what you eat before, during and after your sport is very important, a healthy, balanced diet, providing sufficient energy to fuel your training, as well as sufficient macronutrients (carbs, protein and fats) and micronutrients (vitamins and minerals) should be a high priority for every sporty person. Such a diet will help you and your
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CAN PROBIOTICS BENEFIT ATHLETES

Probiotics are defined by the World Health Organization as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”1. They are the “good guys”: good bacteria that promote optimal gut health, leading to improved well-being. Sportsmen and women can benefit from introducing probiotics into their diet or supplement regime, particularly
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