Angie Leach

Angie studied BSc Dietetics at the University of the Free State and qualified as a registered dietitian in 2011. She completed her community service year at Grey Hospital in the Eastern Cape, treating a broad variety of disease states and working within the community. Soon after, at the beginning of 2013, Angie joined the dynamic team of dietitians at FUTURELIFE® and she hasn’t looked back. Angie is a sports nutrition enthusiast and as an avid marathon runner herself, understands the complexities of tweaking the diet to best reach individual requirements for optimal performance outcomes. Angie is based in the Eastern Cape, she is 2IC of the dietitian team

COMPLETING YOUR MEAL WITH PROTEIN

A nutritionally complete meal will provide all macronutrients (carbohydrates, fats and PROTEIN) within International Acceptable Macronutrient Distribution Ranges (AMDR). This month we are giving protein the recognition it deserves as an essential component of complete nutrition. In this article we will look at some protein basics; how much protein we should be getting in our […]

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