Probiotics are defined by the World Health Organization as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”1. They are the “good guys”: good bacteria that promote optimal gut health, leading to improved well-being. Sportsmen and women can benefit from introducing probiotics into their diet or supplement regime, particularly
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The busy bachelor: dinner in under 15 minutes

Juggling a career, exercise regime, social life and whatever else life deals you can understandably leave you drained and more inclined to grab a pizza and beer rather than prepare a gourmet meal at the end of the day. What I’m here to do is to offer you some quick and easy, balanced meal options […]

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Understanding Carbohydrates and Their Importance in Sports

There are so many conflicting messages out there when it comes to carbohydrates. It is not surprising that many people feel completely bewildered when it comes to the topic of this macronutrient. The fact of the matter, is that carbohydrates come in various forms and while they are all eventually broken down to a similar
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