What Makes FUTURELIFE® HIGH PROTEIN Smart food™ Ideal for Exercise Recovery?

Many people realise that they need to consume something after exercise, but there is often confusion as to what. A pure whey shake? A sports drink? Absolutely anything you can find in your fridge… Because you are starving! Exercise recovery nutrition is multifaceted and aims at returning your body to its pre-exercise state. This involves
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How Probiotics Can Benefit Athletes?

FUTURELIFE® Fun Facts Probiotics help to strengthen an athletes immunity, preventing infections which could mean not competing Probiotics help to improve exercise recovery by increasing absorption of macro and micronutrients including antioxidants and proteins Probiotics strengthen the intestinal walls, preventing leaky gut syndrome and other forms of GI distress Probiotics are defined by the World
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Nutrition Tips For The Traveling Athlete

FUTURELIFE® Fun Facts: Nutrition during traveling can be tough. It is advisable to pack your own meals and snacks that can be easily transported without spoiling to prevent poor eating or going hungry. Great options include FUTURELIFE® Smart Bread™ sandwiches, FUTURELIFE® SmartBars, nuts, dried fruit, biltong and popcorn 1,2,3,4. When eating out during traveling, find
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8 Reasons Not to Neglect Strength Training

FUTURELIFE® Fun Facts: Weight training, cardio and stretch exercises all provide different benefits and should be included in your weekly exercise routine. Benefits of cardio exercise include: Bone mass maintenance Weight-loss and maintenance Intelligence Reduced cancer risk Better sleep Disease management A toned body Maintained muscle tone with aging Everyone has their preferences. Many people
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Everyday Healthy Eating for an Active Individual

FUTURELIFE® Fun Facts: A healthy, balanced diet is one providing sufficient energy, macronutrients, micronutrients, water and fibre. FUTURELIFE® High Protein Smart Food™ provides 30g of high quality protein per 100g. Adding milk to this will further increase your protein availability. Did you know: FUTURELIFE® High Energy Smart Food™, FUTURELIFE® High Protein Smart Food™ and FUTURELIFE®
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Understanding Carbohydrates and Their Importance in Sports

There are so many conflicting messages out there when it comes to carbohydrates. It is not surprising that many people feel completely bewildered when it comes to the topic of this macronutrient. The fact of the matter, is that carbohydrates come in various forms and while they are all eventually broken down to a similar
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8 Reasons Not To Neglect Cardio

FUTURELIFE® Fun Facts: Weight training, cardio and stretch exercises all provide different benefits and should be included in your exercise routine weekly. Cardio is considered to be any exercise that strengthens the cardiovascular system, which consists of the heart and blood vessels. Benefits of cardio exercise include: Heart strengthening Weight loss Improved sleep Cold and
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